"One little piece won't hurt . . ."
Weight: 164 lb
Transgressions: didn’t eat any fish
Exercise: none
Comments
No achy muscles or dizziness in last last 24 hours.
I’m a little surprised I haven’t broken down and eaten the forbidden carbohydrates. Tempted a little every day in the hospital doctors’ lounge by cookies, Rice Krispie Treats, cake, Snickers, potatoe and corn chips, fruit, and even oatmeal. They say a ketogenic diet, after a few days, suppresses hunger and cravings. Alternatively, my willpower may be reinforced by 1) my excitement about the new diet, or 2) my very public committment to the program.
-Steve
Diabetic Mediterranean Diet 