From Diabetes Care:
Consuming less-processed whole-grain foods over 2 weeks improved measures of glycemia in free-living adults with type 2 diabetes compared with an equivalent amount of whole-grain foods that were finely milled. Dietary advice should promote the consumption of minimally processed whole grains.
Source: Whole-Grain Processing and Glycemic Control in Type 2 Diabetes: A Randomized Crossover Trial | Diabetes Care
Steve Parker, M.D.
2 responses to “If You’re Gonna Eat Grains, Minimally-Processed May Be Better for You”
HbA1c 7.5 ± 3.4% – heartbreaking and irresponsible not to Rx a lowcarb diet for participants >5.7%
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