Salad and cheese
Jan over at Low Carb Diabetic has a great post on building a salad from the ground up.
“Salads make a nutritious and satisfying meal, whether it’s for lunch or dinner. The best part is that no two salads are exactly the same. There are limitless ways to make salad unique and flavourful. Get some tips for what to add to your next salad….”
Source: The Low Carb Diabetic: Super Salads – Some Tips for Building A Better Salad
Click for my nutritional assessment of various salad greens. Variety is also important.
Steve Parker, M.D.
Diabetic Mediterranean Diet 
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