September 19, 2019 · 9:17 PM

Low-Calorie Mediterranean Diet Helps With Metabolic Syndrome and T2 Diabetes

“PREDIMED-Plus intensive lifestyle intervention for 12 months was effective in decreasing adiposity and improving cardiovascular risk factors in overweight/obese older adults with metabolic syndrome, as well as in individuals with or at risk for diabetes.”

Source: Effect of a Lifestyle Intervention Program With Energy-Restricted Mediterranean Diet and Exercise on Weight Loss and Cardiovascular Risk Factors: One-Year Results of the PREDIMED-Plus Trial | Diabetes Care

Steve Parker, M.D.

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Filed under Health Benefits, Mediterranean Diet

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