What’s the Optimal Diet for Type 1 Diabetes?

A mess of Bacon Bit Brussels Sprouts: 6 grams of fiber per serve

Dr. Muccioli over at Diabetes Daily posted a brief article on a recent research study. A snippet:

The authors found that a higher intake of fiber was associated with lower average blood glucose values. In contrast, a higher intake of carbohydrate, alcohol, and monounsaturated fat was negatively associated with glycemic control (these patients typically experienced more variability in their blood glucose levels). Finally, the analysis revealed that “substituting proteins for either carbohydrates, fats, or alcohol, or fats for carbohydrates, were all associated with lower variability in the measured blood glucose values.”

Source: Which Dietary Patterns Are Best for Type 1 Diabetes Control? – Diabetes Daily

Eaton and Konner figured the Paleolithic diet provided over 70 g/day of fiber. How much are we in the West eating now? Something like 15–20 grams.

Steve Parker, M.D.

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2 Comments

Filed under Carbohydrate, Fat in Diet, Protein

2 responses to “What’s the Optimal Diet for Type 1 Diabetes?

  1. Pingback: What’s the Optimal Diet for Type 1 Diabetes? - Lean.New.Me.

  2. Ivan

    After 41 years living with perfect health and zero complications as a type1, following the ADA diet seems to work.

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