No wonder they’re not having much success:
“Exercise, eating less, consuming more fruits and vegetables and drinking more water were the most common strategies. The least common were skipping meals and cutting down on fatty foods.”
Source: Nearly Half of Americans Battling to Lose Weight: CDC Data – Bloomberg Quint
Drinking more water? Come on, America, get serious.
Steve Parker, M.D.
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Diabetic Mediterranean Diet 
Eat less and move more to lose weight does work for many.
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I love low carb Mediterranean because it works. I started out on VLC for 6 months and dropped 35 pounds and bs went to 90 from 175. Now I will add one food to see if I can tolerate it and keep weight steady. My doctors still not convinced even with the a1c 5. Thank you
Mary, congratulations on your success!
-Steve
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