December 28, 2017 · 2:42 PM

Cut the Crap: Are You Serious About Weight Loss in 2018?

To improve your odds of success, read my series on preparing for weight loss.

Failing to plan is planning to fail.

6 Comments

Filed under Weight Loss

6 responses to “Cut the Crap: Are You Serious About Weight Loss in 2018?”

  1. Ivan
    December 28, 2017 at 3:58 PM

    Eat less and move more to lose weight.

    • MikeT
      December 29, 2017 at 12:05 PM

      Bad advice Ivan. If all you do is eat less of the same food that got you fat, eating less and moving more, will just make you extremely hungry and set you up to regain all (an probably more) of the weight.
      The key is to eat foods that bring your hormones back into balance and control appetite, otherwise nothing works.

  2. Vincent
    January 1, 2018 at 2:40 PM

    Planning is one of the most significant things. We often make lofty goals but don’t think much about how to achieve them practically. That includes plans like ‘eat less and move more’. They sound good on paper but they’re far too vague to ever be practical.