Try growing your own…
Tomatoes are a time-honored component of the Mediterranean diet. Their lycopenes and other phytonutrients may help preserve prostate health. Heres a recipe, with carb counts provided, from The Low Carb Diabetic:
“These tomatoes, when topped with a herby breadcrumb mixture, make a very nice starter or side dish. If you do not wish to use breadcrumbs, a substitute such as toasted pine nuts could be used instead…”
Source: The Low Carb Diabetic: Roasted Jubilee tomatoes with a fresh herb crust
Diabetic Mediterranean Diet 
Many thanks for highlighting this recipe Steve.
Hope you are having a great 4th of July
All the best Jan
My pleasure, Jan.
It was a great Independence Day even though I had to go to work at 6 pm. The nerve of those sick people!
Anyway, at this point in my life I’ve seen enough fireworks.
I appreciate all the recipes you guys post.
-Steve