You can make a good case for protein. Julianne Taylor has the sciencey details in a fine post at her blog. She talks about insulin, glycogen, digestion, glycemic index, and the benefits of vegetable and fruit carbohydrates over grains.
Read the whole enchilada.
Filed under Overweight and Obesity, Protein, Weight Loss
Dr. Parker – excellent post, comments and data. Immediate response is – no kidding!
So glad to see more and more data and feedback that points out the importance of low carb diets, need for some fats and comment about grains.
This helps support and expand on your excellent efforts as well.
Best wishes and thanks as always!
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 1,779 other followers
Sign me up!
RSS - Posts
Enter your email address to subscribe to this blog and receive notifications of new posts by email.