Exercise Helps With Insomnia, But It May Take Four Months

She’ll sleep better, eventually

The Well blog at the New York Times has details. The study at hand involved only 11 women with insomnia, mostly in their 60s. A key take-away is that it took as long as four months for some  to see an improvement. So don’t get discouraged and stop exercising too soon.

It doesn’t take much exercise.

Read the whole thing (it’s brief).