I don’t post many pictures of myself here. It’s appropriate for you to wonder what a “diet doctor” looks like. I tell anyone interested about the benefits of weight management and exercise, and how to do it. At a shade under 6 feet tall (183 cm), I weigh 170 lb (77.3 kg). Last May, I hiked seven miles to Phantom Ranch at the bottom of the Grand Canyon; we hiked the 10 miles back up and out a few days later on a different trail. The canyon is about a mile deep.
Steve Parker and son Paul hiking on the Mogollon Rim of Arizona near Horton’s Creek and Spring
Diabetic Mediterranean Diet 
Last May? We need to see you, shirtless, holding up today’s newspaper! For all we know, you could have gained 3 or 4 pounds since this picture was taken!
Just kidding, Lookin’ great, always neat to see what people look like.
Thanks
haha, Tim! I’ve got six-pack abs, but right now they’re hiding behind about a half inch of fat and skin. Sometimes I’m tempted to reveal them, like Mark Sisson, who’s about my age: http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#axzz2hfGYEJfF
Chris Highcock ain’t too shabby either: http://conditioningresearch.blogspot.com/2013/05/running-out-of-things-to-say.html
Awesome picture – Dr. Parker. You look in first class health and weight is on correct target. Wish I was! Best wishes and keep up the great work and site!
Great picture – thanks for sharing
All the best Jan