Chaz Bono Loses 65 Pounds in Six Months Eating Low-Carb

Examiner.com has the details:

“I really avoid grains and starches, so meats and vegetables and fruits are my diet,” he tweeted. “I make them all different ways to keep it interesting. What’s worked for me is no sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high intensity workouts.”