QOTD: Skyler Tanner on How Much Exercise You Need

I’m a minimalist when it comes to exercise. A really small, really intense dose is all that is needed for the vast majority of people to manifest all of the health benefits that exercise can provide. This does not mean that you can then get away with bed rest in the face of this concentrated dose of exercise, I’m not saying that at all. I’m saying that if a person is living a fairly “normal” life with a decent amount of non-exercise activity built into their day, not a lot of “exercise” is needed above that to maximize health markers.

—Skyler Tanner in a recent blog post (click for the rest)

1 Comment

Filed under Exercise, Quote of the Day, Uncategorized

One response to “QOTD: Skyler Tanner on How Much Exercise You Need

  1. Pingback: Obesity, Children and Chasing A Greased Pig | Ima Dwindlyn-Daily's