White flour is better suited to glue for kindergarten art projects than to nutrition.
—Drs. Westman, Phinney, and Volek in The New Atkins for a New You
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Bible Verse of the Day- Deuteronomy 6:4-5“Hear, O Israel: The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength.”
- Deuteronomy 6:4-5
Diabetic Mediterranean Diet 