October 20, 2009 · 7:05 PM

My Ketogenic Mediterranean Diet: Day 50

Aim for at least 30-45 ml of olive oil daily on the Ketogenic Mediterranean Diet

Aim for at least 30-45 ml of olive oil daily on the Ketogenic Mediterranean Diet

Weight: 155 lb

Transgressions: didn’t eat my quota of 3 tbsp olive oil

Exercise: none

-Steve

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