My Ketogenic Mediterranean Diet: Day 47

Weight: 155 lb

Transgressions: none

 Exercise: none

Comments

No leg cramps for last two nights, after starting a magnesium supplement.  Could just be a coincidence—time will tell. 

At the start of this series, I characterized myself as moderately active.  Turns out I’ve been sedentary for last two months.  Working too much.  Mountain bike has a flat tire.  I’ve got a new rigorous hiking trail picked out, and it’s finally cool enough I don’t have to worry much about rattlesnakes and heat stroke.  Just need time to hike it now. 

–Steve