My Ketogenic Mediterranean Diet: Day 45

Weight: 155 lb

Transgressions: Didn’t eat any fish today

Exercise: none


Regarding lack of fish intake: I just wasn’t hungry although I had eaten only 1650 calories for the day.  Maybe I was remembering the can of tuna I ate yesterday, straight out of the can, no mayonnaise or mustard.  Not very appetizing.  I enjoy tuna in a salad.

Maybe I need a break from this blogging and nutrition hobby.  I’m dreaming too much about micronutrient analysis and dietary supplements.  Dreaming can be a way of solving problems. 

Nocturnal leg cramps persist, so I’ll decide soon which supplements to try: potassium, magnesium, calcium, or ?  The cramps are not horrible or frequent, but they would tend to worry some folks.   

Nah…I’m not taking a break anytime soon.  In due time, however.



Filed under My KMD Experience

4 responses to “My Ketogenic Mediterranean Diet: Day 45

  1. Is dairy included in your diet?

  2. Isaac-

    Regarding dairy: cheese is on the diet, up to 3 oz daily. Regular, not low-fat. Mozzarella, provolone, swiss, cheddar, blue, Monterey, Colby, brie,Parmesan, feta, gouda, riccotta, cottage. One g of carb per ounce (28 g).


  3. No greek type yoghurt?

  4. I’ll admit my relative ignorance regarding Greek-type yogurt. Will have to learn more, including carbohydrate content. It’s very trendy in Arizona lately. Never tried it, but I’m game. I’ll try almost anything once!