Weight: 155 lb
Transgressions: Didn’t eat any fish today
Exercise: none
Comments
Regarding lack of fish intake: I just wasn’t hungry although I had eaten only 1650 calories for the day. Maybe I was remembering the can of tuna I ate yesterday, straight out of the can, no mayonnaise or mustard. Not very appetizing. I enjoy tuna in a salad.
Maybe I need a break from this blogging and nutrition hobby. I’m dreaming too much about micronutrient analysis and dietary supplements. Dreaming can be a way of solving problems.
Nocturnal leg cramps persist, so I’ll decide soon which supplements to try: potassium, magnesium, calcium, or ? The cramps are not horrible or frequent, but they would tend to worry some folks.
Nah…I’m not taking a break anytime soon. In due time, however.
Diabetic Mediterranean Diet 
Is dairy included in your diet?
Isaac-
Regarding dairy: cheese is on the diet, up to 3 oz daily. Regular, not low-fat. Mozzarella, provolone, swiss, cheddar, blue, Monterey, Colby, brie,Parmesan, feta, gouda, riccotta, cottage. One g of carb per ounce (28 g).
-Steve
No greek type yoghurt?
I’ll admit my relative ignorance regarding Greek-type yogurt. Will have to learn more, including carbohydrate content. It’s very trendy in Arizona lately. Never tried it, but I’m game. I’ll try almost anything once!
-Steve