Transgressions: 1 Metamucil fiber wafer
I was in the mood for something sweet and crunchy, like a cookie. The Metamucil wafer was a good substitute, with only 5.5 g of digestible carb per wafer. According to the database at NutritionData, a commercially prepared 15-g sugar cookie has 10 g of digestible carbohydrate—I figured it would be more. Maybe I’ll just add two wafers per week to the KMD, then it won’t be a “transgression.”
I’m aware there’s a whole world of low-carb, refined, processed sweet treats that I have not explored. Probably best for my body to keep sweets to a minimum.
Do you have a favorite low-carb sweet treat?