My Ketogenic Mediterranean Diet: Day 12

MPj03089510000[1]Weight: 162.5 lb

Transgressions: none

Exercise: none


Finally, some “movement.”  I discovered why I hadn’t lost weight lately.  Constipation.  A known adverse effect of ketogenic weight-loss diets that are often low in fiber.  I’ll admit I’ve been prone to constipation in the past if I didn’t get adequate fiber.  Expert nutrition panels recommend adults eat 25-30 grams of fiber daily.  My average fiber intake for the last three days is 11 grams.  Will start sugar-free Metamucil powder.  TMI? 


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