Tag Archives: mushrooms

Weight: 155 lb

Transgressions: Ate 19.5 ounces of vegetables instead of the max (14 oz)

Exercise: 30 min brisk walk

Comment

Well, my tomato consumption (11.5 oz) got away from me.  Just need to pay more attention, or come up with a check off sheet.  BTW, I found a Kraft Italian Vinaigrette that has olive oil as the primary oil. 

I sautéd 3 oz mushrooms in butter and olive oil to have with my pico de gallo and fried eggs for breakfast.

Major nutrients in 3 oz white, raw mushrooms: 15 cal, zero fat, 2 g protein, 2 g carbohydrate, 1 g fiber, 1 g digestible carb, 17% Daily Value for riboflavin, 13% for niacin, 10% for pantothenic acid, 11% for copper.

-Steve