…according to an article in The Guardian. This finding is from the PREDIMED study of Spaniards aged 50 to 88. Those who drank between two and seven glasses of wine per week were less prone to develop depression.
She looks happy!
Wine is allowed on my Advanced Mediterranean Diet, Conquer Diabetes and Prediabetes plan, and the Ketogenic Mediterranean Diet. Of course, some folks should never drink alcohol.
Diabetic Mediterranean Diet 