…according to a recent report in Nutrition, Metabolism & Cardiovascular Disease. LDL cholesterol is the type we think contributes to coronary artery disease and other forms of atherosclerosis.
Learn about glycemic index at NutritionData.
My Low-Carb Mediterranean and Ketogenic Mediterranean Diets are undoubtedly “low glycemic index.” The Advanced Mediterranean Diet would also be significantly lower GI than the standard American diet.
Diabetic Mediterranean Diet 