You may learn something from this video by a bike repair shop owner.
If he foregoes health insurance, I recommend a Health Savings Account.
Steve Parker, M.D.
PS: Most of my books will help you safely avoid the medical-industrial complex.
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
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Diabetic Mediterranean Diet · Conquer Diabetes and Prediabetes With Low-Carb Eating
Diabetic Mediterranean Diet 