Mediterranean Diet Is Ranked Best for Diabetes

according to U.S. News & World Report. Click through if interested in the two runners-up. I think a low-carb version of Mediterranean is better for most folks.

Steve Parker MD, low-carb diet, diabetic diet
Olives, olive oil, and vinegar: classic Mediterranean foods

I’m surprised they ranked Atkins as the “Best Fast Weight-Loss Diet.” Looks like we’re getting over our collective phobia about saturated fat. “Keto Diet” ranked #4 in that category.

Steve Parker, M.D.

2 Comments

Filed under Mediterranean Diet, Weight Loss

2 responses to “Mediterranean Diet Is Ranked Best for Diabetes

  1. Interesting …
    Since 2008 when husband Eddie was first diagnosed with Type 2 Diabetes we have been living a LCHF lifestyle, it has kept his blood sugar numbers stable and at a healthy level. This lifestyle works well, and yes there are ‘Mediterranean foods’ in our menu plans 🙂

    All the best Jan

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