A mess of Bacon Bit Brussels Sprouts: 6 grams of fiber per serve
Dr. Muccioli over at Diabetes Daily posted a brief article on a recent research study. A snippet:
The authors found that a higher intake of fiber was associated with lower average blood glucose values. In contrast, a higher intake of carbohydrate, alcohol, and monounsaturated fat was negatively associated with glycemic control (these patients typically experienced more variability in their blood glucose levels). Finally, the analysis revealed that “substituting proteins for either carbohydrates, fats, or alcohol, or fats for carbohydrates, were all associated with lower variability in the measured blood glucose values.”
Source: Which Dietary Patterns Are Best for Type 1 Diabetes Control? – Diabetes Daily
Eaton and Konner figured the Paleolithic diet provided over 70 g/day of fiber. How much are we in the West eating now? Something like 15–20 grams.
Steve Parker, M.D.
Click pic to buy book at Amazon.com
Diabetic Mediterranean Diet 
Pingback: What’s the Optimal Diet for Type 1 Diabetes? - Lean.New.Me.
After 41 years living with perfect health and zero complications as a type1, following the ADA diet seems to work.