Diet to Lose Weight, Exercise to Keep It Off

Exercise is more helpful for preventing weight gain than for inducing weight loss

From The New York Times:

It is a question that plagues all who struggle with weight: Why do some of us manage to keep off lost pounds, while others regain them?

Now, a study of 14 participants from the “Biggest Loser” television show provides an answer: physical activity — and much more of it than public health guidelines suggest.

On average, those who managed to maintain a significant weight loss had 80 minutes a day of moderate activity, like walking, or 35 minutes a day of vigorous exercise, like running.

My patients taught me this years ago.

1 Comment

Filed under Exercise, Weight Loss, Weight Regain

One response to “Diet to Lose Weight, Exercise to Keep It Off

  1. Ivan

    So eat less and move more to stay thin.

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