Weight: 156 lb
Transgressions: one Metamucil fiber wafer
I’m not sure how much longer I can hold out.
I saw one of those cookie diet commercials on TV last night. I woke up today in a house permeated with the smell of butter, sugar, and chocolate: my daughter’s home-made oatmeal chocolate chip cookies. Talk about temptation!
Maybe I need to add a “cheat day.” Eat reasonable amounts of “regular food”—carbohydrates in this case—one day a month or every two weeks. The Advanced Mediterranean Diet has one every two weeks. If it’s in the rules, it’s not really cheating, right?
PS: No leg cramps for the last three days since starting a magnesium supplement.