Tag Archives: paleo diet
2002 Atkins Diet at a Glance
Dr. Robert C. Atkins is the modern popularizer of low-carb dieting. He was neither the first nor only low-carb advocate of the 20th century, but certainly the most influential in modern history in terms of followers. His Dr. Atkins Diet Revolution was … Continue reading
Filed under Book Reviews, Carbohydrate, Weight Loss
Paleo Diet and Diabetes: Improved Cardiovascular Risk Factors
Compared to a standard diabetic diet, a Paleolithic diet improves cardiovascular risk factors in type 2 diabetics, according to investigators at Lund University in Sweden. Researchers compared the effects of a Paleo and a modern diabetic diet in 13 type … Continue reading
What About the Paleo Diet?
Paleo diets have been increasingly popular over the last few years. The idea is that, for optimal health, we should be eating the things that we are evolutionarily adapted to eat. Those foods pre-date the onset of large-scale agriculture 10-12,000 … Continue reading
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