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	<title>Diabetic Mediterranean Diet</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Bladder Cancer Linked With Diabetes Drugs in Thiazolidinedione Class</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/18/bladder-cancer-linked-with-diabetes-drugs-in-thiazolidinedione-class/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/18/bladder-cancer-linked-with-diabetes-drugs-in-thiazolidinedione-class/#comments</comments>
		<pubDate>Sat, 19 May 2012 03:51:53 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[bladder cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glitazones]]></category>
		<category><![CDATA[pioglitazone]]></category>
		<category><![CDATA[thiazolidinediones]]></category>
		<category><![CDATA[TZD]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2973</guid>
		<description><![CDATA[MedPage Today reports that thiazolidinediones (aka glitazones) are linked to development of bladder cancer.  Pioglitazone is the most commonly used TZD in the U.S.  From the article: The increased risk of bladder cancer associated with glitazones &#8212; which reached a &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/18/bladder-cancer-linked-with-diabetes-drugs-in-thiazolidinedione-class/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2973&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/18/bladder-cancer-linked-with-diabetes-drugs-in-thiazolidinedione-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Latest Research: 1) Sleep Patterns and Diabetes, 2) Drop Metformin When You Start Insulin?</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/17/latest-research-1-sleep-patterns-and-diabetes-2-drop-metformin-when-you-start-insulin/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/17/latest-research-1-sleep-patterns-and-diabetes-2-drop-metformin-when-you-start-insulin/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:53:42 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[metformin]]></category>
		<category><![CDATA[metformin and insulin combination]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[shift work]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2970</guid>
		<description><![CDATA[1) Lack of sleep coupled with disrupted day-night cycles predisposes to diabetes and prediabetes.  Night-shift workers take note. 2) Compared to those using metformin alone, type 2 diabetics who also took insulin needed less insulin and had better blood sugar levels. &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/17/latest-research-1-sleep-patterns-and-diabetes-2-drop-metformin-when-you-start-insulin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2970&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/17/latest-research-1-sleep-patterns-and-diabetes-2-drop-metformin-when-you-start-insulin/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Random Thoughts On Paleo Eating for People With Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[old stone age diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo diet for diabetes]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[U.S. grain consumption]]></category>
		<category><![CDATA[U.S. sugar consumption]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2827</guid>
		<description><![CDATA[I was interviewed a couple months ago by Amy Stockwell Mercer, author of Smart Woman&#8217;s Guide to Diabetes. All I knew beforehand was that she was interested in my thoughts on the paleo diet as applied to diabetes.  I think &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2827&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9002628721.jpg?w=300" medium="image">
			<media:title type="html">MP900262872[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9004444651.jpg?w=300" medium="image">
			<media:title type="html">MP900444465[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9001788421.jpg?w=300" medium="image">
			<media:title type="html">MP900178842[1]</media:title>
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		<item>
		<title>Time to Update Your Strength Training Regimen?</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/10/time-to-update-your-strength-training-regimen/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/10/time-to-update-your-strength-training-regimen/#comments</comments>
		<pubDate>Thu, 10 May 2012 09:00:31 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Chris Highcock]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Hillfit]]></category>
		<category><![CDATA[James Fisher]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2801</guid>
		<description><![CDATA[Strength training, also called resistance training, is an important method for controlling blood sugars without drugs in folks with diabetes. A few months ago I read Hillfit: Stength, an ebook  by Chris Highcock of Conditioning Research.  It&#8217;s about  improvement of hiking &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/10/time-to-update-your-strength-training-regimen/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2801&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/10/time-to-update-your-strength-training-regimen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/01/mp9004307971.jpg?w=229" medium="image">
			<media:title type="html">young man exercising in a park</media:title>
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	</item>
		<item>
		<title>Quote of the Day</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/08/quote-of-the-day-25/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/08/quote-of-the-day-25/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:58:05 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Thomas Jefferson]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2692</guid>
		<description><![CDATA[The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. —Thomas Jefferson Filed under: Exercise Tagged: exercise, Thomas Jefferson, walking<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2692&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/08/quote-of-the-day-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/02/mpj044250800001.jpg?w=187" medium="image">
			<media:title type="html">Young Couple Walking Dog</media:title>
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	</item>
		<item>
		<title>Does Cutting Out Sugary Drinks Help With Weight Loss?</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar-sweetened beverages]]></category>
		<category><![CDATA[sugary drinks]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2854</guid>
		<description><![CDATA[Are you obese, love sugary drinks, and want to easily lose four pounds (1.8 kg) over the next six months? Simply cut a couple of sugary drinks out of your daily diet, replace them with water or diet soa, and &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2854&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://advancedmediterranean.files.wordpress.com/2012/02/mp9004004981.jpg?w=200" medium="image">
			<media:title type="html">Standing on Scale</media:title>
		</media:content>

		<media:content url="http://advancedmediterranean.files.wordpress.com/2012/02/mp9004252581.jpg?w=212" medium="image">
			<media:title type="html">Cut Sugar Cane</media:title>
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	</item>
		<item>
		<title>How Has the U.S. Diet Changed Over the Last Century?</title>
		<link>http://diabeticmediterraneandiet.com/2012/04/30/how-has-the-u-s-diet-changed-over-the-last-century/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/04/30/how-has-the-u-s-diet-changed-over-the-last-century/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 09:00:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beth Mazur]]></category>
		<category><![CDATA[sources of calories in U.S. diet]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>
		<category><![CDATA[U.S. diet change over time]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2750</guid>
		<description><![CDATA[ Beth Mazur over at Weight Maven has posted a lecture by Dr. Stephan Guyenet in which he outlines the changes in American diet over the last 100 years.  It&#8217;s only 16 minutes long.  You may  find an explanation for our excess weight problem. On &#8230; <a href="http://diabeticmediterraneandiet.com/2012/04/30/how-has-the-u-s-diet-changed-over-the-last-century/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2750&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/04/30/how-has-the-u-s-diet-changed-over-the-last-century/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/01/mp9004409661.jpg?w=300" medium="image">
			<media:title type="html">MP900440966[1]</media:title>
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	</item>
		<item>
		<title>Who&#8217;s Ray Audette?</title>
		<link>http://diabeticmediterraneandiet.com/2012/04/28/whos-ray-audette/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/04/28/whos-ray-audette/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 03:38:47 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[NeanderThin]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[Ray Audette]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2746</guid>
		<description><![CDATA[I ran across a 1995 well-researched online article about Ray Audette, author of NeanderThin and one of the modern paleo movement pioneers.  It&#8217;s in Dallas Observer News: http://www.dallasobserver.com/1995-07-06/news/neander-guy/ Audette apparently self-published his book in 1995.  (Publishing by a &#8220;vanity press&#8221; &#8230; <a href="http://diabeticmediterraneandiet.com/2012/04/28/whos-ray-audette/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2746&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/04/28/whos-ray-audette/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/01/mp9004410961.jpg?w=200" medium="image">
			<media:title type="html">wb051294</media:title>
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		<item>
		<title>Quote of the Day</title>
		<link>http://diabeticmediterraneandiet.com/2012/04/21/quote-of-the-day-24/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/04/21/quote-of-the-day-24/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 09:00:24 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Quote of the Day]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2690</guid>
		<description><![CDATA[The second day of a diet is always easier than the first. By the second day you’re off it.                                                      —Jackie Gleason Filed under: Quote of the Day<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2690&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/04/21/quote-of-the-day-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
		</media:content>
	</item>
		<item>
		<title>Right Diet Preserves Brain Function and Size</title>
		<link>http://diabeticmediterraneandiet.com/2012/04/19/right-diet-preserves-brain-function-and-size/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/04/19/right-diet-preserves-brain-function-and-size/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:53:11 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain shrinkage]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[  Neurology last year reported that the proper diet seems to help prevent age-related brain shrinkage and cognitive decline. From the press release: People with diets high in several vitamins or in omega 3 fatty acids are less likely to have the brain &#8230; <a href="http://diabeticmediterraneandiet.com/2012/04/19/right-diet-preserves-brain-function-and-size/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2736&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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