Category Archives: Weight Regain
Low-Carb Diet Reduces Weight AND Increases Adiponectin
Compared to a low-fat diet, a very-low-carb diet yielded better fat loss and improved adiponectin levels, according to researchers at the University of Cincinnati. Read on to find out why this matters. Adiponectin is a hormone-like protein secreted by fat cells. … Continue reading
Filed under Carbohydrate, Overweight and Obesity, Weight Regain
Exercise, Part 2: The Fountain of Youth and Other Metabolic Effects
Part 1 of the Exercise series focused on how regular physical activity prevented or postponed death. Onward now to other benefits. Waist Management Where does the fat go when you lose weight dieting? Chemical reactions convert it to energy, water, and … Continue reading
Filed under Exercise, Weight Loss, Weight Regain
The Holy Grail: Prevention of Weight Regain
Losing excess weight is easier than keeping it off. Neither is exactly a walk in the park. Prevention of weight regain is the most problematic area in the field of weight management. You may have heard that “diets don’t work,” … Continue reading
Filed under Weight Loss, Weight Regain
