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	<title>Diabetic Mediterranean Diet &#187; Weight Loss</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Weight Loss</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Ketogenic Mediterranean Diet Now in Book Form</title>
		<link>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:48:59 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[KMD]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2784</guid>
		<description><![CDATA[A number of my patients and blog readers have asked for a more comprehensive presentation of the Ketogenic Mediterranean Diet. The KMD, as you may be aware, is the basis for the Low-Carb Mediterranean Diet.  Both of them are in &#8230; <a href="http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2784&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">KMD front cover</media:title>
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	</item>
		<item>
		<title>What About &#8220;The Biggest Loser&#8221;?</title>
		<link>http://diabeticmediterraneandiet.com/2011/12/14/what-about-the-biggest-loser/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/12/14/what-about-the-biggest-loser/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 10:30:18 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ali Vincent]]></category>
		<category><![CDATA[Barry Sears]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2710</guid>
		<description><![CDATA[Dr. Barry Sears (Ph.D., I think) recently wrote about a lecture he attended by a dietitian affiliated with &#8220;The Biggest Loser&#8221; TV show.  She revealed the keys to weight-loss success on the show.  Calorie restriction is a major feature, with &#8230; <a href="http://diabeticmediterraneandiet.com/2011/12/14/what-about-the-biggest-loser/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2710&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">MP900438542[1]</media:title>
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			<media:title type="html">MP900387594[1]</media:title>
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		<item>
		<title>Your Tax Dollars At Work: FDA Warns HCG Marketers</title>
		<link>http://diabeticmediterraneandiet.com/2011/12/07/your-tax-dollars-at-work-fda-warns-hcg-marketers/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/12/07/your-tax-dollars-at-work-fda-warns-hcg-marketers/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 11:50:50 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[FTC]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG diet]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[Science-Based Medicine]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2714</guid>
		<description><![CDATA[&#160; Ooooh!  I&#8217;m sure they&#8217;re shaking in their boots. I ran across a patient in the emergency department a couple months ago who coincidentally happened to be taking over-the-counter HCG oral drops for help with weight loss.  She didn&#8217;t ask &#8230; <a href="http://diabeticmediterraneandiet.com/2011/12/07/your-tax-dollars-at-work-fda-warns-hcg-marketers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2714&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/12/07/your-tax-dollars-at-work-fda-warns-hcg-marketers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj04436140000[1]</media:title>
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		<item>
		<title>Severe Carb Restriction in Type 2 Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2011/11/06/severe-carb-restriction-in-type-2-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/11/06/severe-carb-restriction-in-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 03:32:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[carbohydrate restriction]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[hemoglobin A1c]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[ME Daly]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1476</guid>
		<description><![CDATA[U.K. researchers found major metabolic improvements in obese type 2 diabetics following a very low-carbohydrate diet, compared to a low-fat portion-controlled diet.  The latter is a standard recommendation in the U.S. for overweight type 2 diabetics.   This study is an &#8230; <a href="http://diabeticmediterraneandiet.com/2011/11/06/severe-carb-restriction-in-type-2-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1476&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/11/06/severe-carb-restriction-in-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Does Loss of Excess Weight Improve Longevity?</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/28/does-loss-of-excess-weight-improve-longevity/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/28/does-loss-of-excess-weight-improve-longevity/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 13:21:53 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chronic kidney disease]]></category>
		<category><![CDATA[congestive heart failure]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[death rates]]></category>
		<category><![CDATA[intentional weight loss]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity paradox]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2571</guid>
		<description><![CDATA[High WHR Intentional weight loss didn&#8217;t have any effect either way on risk of death, according to recent research out of Baltimore.  Surprising, huh? Obesity tends to shorten lifespan, mostly due to higher rates of cancer and cardiovascular disease like heart &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/28/does-loss-of-excess-weight-improve-longevity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2571&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/10/28/does-loss-of-excess-weight-improve-longevity/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">mid section view of a man sitting on a bench in a park</media:title>
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		<title>Penelope Cruz Touts Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2011/05/20/penelope-cruz-touts-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/05/20/penelope-cruz-touts-mediterranean-diet/#comments</comments>
		<pubDate>Fri, 20 May 2011 09:00:28 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[penelope cruz]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2320</guid>
		<description><![CDATA[Penelope Cruz credits the Mediterranean diet with helping her keep her weight under control, according to &#8220;The Times of India.&#8221; Filed under: Health Benefits, Mediterranean Diet, Weight Loss Tagged: Mediterranean Diet, penelope cruz, weight<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2320&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Low-Carb Diet Better Than Low-Cal for Fatty Liver</title>
		<link>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:52:09 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ketogenic mediterranea diet]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[NADLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[nonalcoholic fatty liver disease]]></category>
		<category><![CDATA[nonalcoholic steatohepatitis]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2285</guid>
		<description><![CDATA[Loss of excess weight is a mainstay of therapy for nonalcoholic fatty liver disease.  A very-low-carb diet works better than a reduced-calorie diet, according to a recent study in the American Journal of Clinical Nutrition. Nonalcoholic fatty liver disease (NAFLD) &#8230; <a href="http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2285&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MC900438737[1]</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<title>Exercise, Part 2: The Fountain of Youth and Other Metabolic Effects</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/27/exercise-part-2-the-fountain-of-youth-and-other-metabolic-effects/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/27/exercise-part-2-the-fountain-of-youth-and-other-metabolic-effects/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 09:38:12 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Regain]]></category>
		<category><![CDATA[aerobic power]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health benefits of exercise]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2132</guid>
		<description><![CDATA[Part 1 of the Exercise series focused on how regular physical activity prevented or postponed death. Onward now to other benefits. Waist Management Where does the fat go when you lose weight dieting? Chemical reactions convert it to energy, water, and &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/27/exercise-part-2-the-fountain-of-youth-and-other-metabolic-effects/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2132&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj04436140000[1]</media:title>
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		<title>ADA Weight-Loss Guidelines for 2011</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/17/ada-weight-loss-guidelines-for-2011/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/17/ada-weight-loss-guidelines-for-2011/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 04:31:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low-carb Mediterranean diet]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2102</guid>
		<description><![CDATA[Earlier this month the American Diabetes Association published its Standards of Care in Diabetes—2011.  The ADA recommends weight loss for all overweight diabetics. For weight loss, either low-carbohydrate [under 130 g/day], low-fat calorie-restricted, or Mediterranean diets may be effective in &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/17/ada-weight-loss-guidelines-for-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2102&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Another Good Reason to Lose the Fat: Stop Urine Leakage</title>
		<link>http://diabeticmediterraneandiet.com/2010/10/25/another-good-reason-to-lose-the-fat-stop-urine-leakage/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/10/25/another-good-reason-to-lose-the-fat-stop-urine-leakage/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:56:54 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[stress incontinence]]></category>
		<category><![CDATA[urge incontinence]]></category>
		<category><![CDATA[urine incontinence]]></category>
		<category><![CDATA[urine leakage]]></category>

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		<description><![CDATA[For overweight and obese women, loss of between five and 10% of body weight significantly reduces urine leakage.  According to the research report in a recent Obstetrics &#38; Gynecology journal, weight loss should be the first approach to urine leakage in overweight and &#8230; <a href="http://diabeticmediterraneandiet.com/2010/10/25/another-good-reason-to-lose-the-fat-stop-urine-leakage/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1825&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Contemplative Senior Man</media:title>
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