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	<title>Diabetic Mediterranean Diet &#187; Vegetables</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Vegetables</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Low-Carb Diets Killing People?</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/07/low-carb-diets-killing-people/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/07/low-carb-diets-killing-people/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:48:18 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health Professionals' Follow-up Study]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[Nurses' Health Study]]></category>
		<category><![CDATA[Teresa Fung]]></category>
		<category><![CDATA[William Yancy]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2110</guid>
		<description><![CDATA[Animal-based low-carb diets are linked to higher death rates, according to a recent study in the Annals of Internal Medicine.  On the other hand, a vegetable-based low-carb diet was associated with a lower mortality rate, especially from cardiovascular disease. As always, &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/07/low-carb-diets-killing-people/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2110&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/01/07/low-carb-diets-killing-people/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">MP900214903[1]</media:title>
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		<item>
		<title>Maybe Diet Prevents Alzheimer Dementia After All</title>
		<link>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:01:54 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Alzheimer dementia]]></category>
		<category><![CDATA[dementia]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1692</guid>
		<description><![CDATA[I blogged about a study by Gu et al on April 30, 2010, that found significantly lower incidence of Alzheimer dementia in people in Manhattan who followed this dietary pattern: relatively high consumption of salad dressing, nuts, fish, tomatoes, fruits, dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1692&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Fresh Salmon and Lobsters</media:title>
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		<item>
		<title>Longevity Components of the Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1146</guid>
		<description><![CDATA[According to Greek researchers, the components of the Mediterranean diet that contribute to longer lifespan are: moderate alcohol consumption low consumption of meat high consumption of vegetables, fruits, nuts, olive oil, and legumes The following didn&#8217;t seem to contribute much, if any: cereals &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1146&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">MPj02556020000[1]</media:title>
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		<title>Fruits and Vegetables DON&#8217;T Prevent Heart Disease</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/10/fruits-vegetables-heart-attacks-coronary-heart-disease/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/10/fruits-vegetables-heart-attacks-coronary-heart-disease/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 09:00:59 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[heart attacks]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1148</guid>
		<description><![CDATA[Fruit and vegetable consumption does not seem to reduce the risk of heart attacks (coronary heart disease), according to a recent literature review by French epidemiologists. I recently wrote about a study that found no overall reduced risk of cancer via consumption &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/10/fruits-vegetables-heart-attacks-coronary-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1148&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Vegetables</media:title>
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	</item>
		<item>
		<title>Another Sacred Cow Slaughtered: Fruits and Vegetables DON&#8217;T Prevent Cancer</title>
		<link>http://diabeticmediterraneandiet.com/2010/02/10/another-sacred-cow-slaughtered-fruits-and-vegetables-dont-prevent-cancer/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/02/10/another-sacred-cow-slaughtered-fruits-and-vegetables-dont-prevent-cancer/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:00:48 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[National Institutes of Health-AARP Diet and Health Study]]></category>
		<category><![CDATA[Stephanie George]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1149</guid>
		<description><![CDATA[We&#8217;ve been told by the authorities repetitively that eating plenty of fruits and vegetables will lower our risk of cancer.  However, a recent study in the American Journal of Clinical Nutrition says that ain&#8217;t so. Fire up the grill—we&#8217;re havin&#8217; steak tonight! Researchers looked &#8230; <a href="http://diabeticmediterraneandiet.com/2010/02/10/another-sacred-cow-slaughtered-fruits-and-vegetables-dont-prevent-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1149&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">people</media:title>
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			<media:title type="html">cute kids preparing a meal</media:title>
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	</item>
		<item>
		<title>Eat the Right Carbs to Alleviate Diabetes and Heart Disease</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 09:00:44 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[diet-heart hypothesis]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[Jim Mann]]></category>
		<category><![CDATA[coronary artery disease]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1055</guid>
		<description><![CDATA[Harvard&#8217;s Dr. Frank Hu in 2007 called for a paradigm shift in dietary prevention of heart disease, de-emphasizing the original diet-heart hypothesis and noting instead that &#8220;. . . reducing dietary GL [glycemic load] should be made a top public &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1055&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj04331590000[1]</media:title>
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		<item>
		<title>Does Diet Influence Risk of Stroke?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:00:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[diet and stroke]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke prevention]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1037</guid>
		<description><![CDATA[Harvard researchers suggest that our food consumption does indeed influence our risk of suffering a stroke.  This matters since stroke is the third leading cause of death in the U.S. Scientists looked carefully at 121 different studies—published between 1979 and 2004—on &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1037&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MPj04387460000[1]</media:title>
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		<title>Legumes and Whole Grains: Any Role in Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:00:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[diabetic mediterranean diet]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1021</guid>
		<description><![CDATA[Expert nutrition panels consistently recommend whole grains and legumes for people with diabetes.  Why?  And do these foods affect development of diabetes?  I found a pertinent scientific review article on the subject from 2004 in the European Journal of Clinical Nutrition.  &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1021&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">MPj01755250000[1]</media:title>
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		<title>Do Fruits and Vegetables Really Help Prevent Disease?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/04/do-fruits-and-vegetables-really-help-prevent-disease/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/04/do-fruits-and-vegetables-really-help-prevent-disease/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 09:00:22 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Darya Pino]]></category>
		<category><![CDATA[health benefits of fruits and vegetables]]></category>
		<category><![CDATA[heart disease]]></category>

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		<description><![CDATA[How many times have you heard how important it is to eat fruits  and vegetables?  Now, is it five or nine servings a day?  Why are fruits and veggies always lumped together?  What does a watermelon have in common with spinach? The &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/04/do-fruits-and-vegetables-really-help-prevent-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1015&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Businesswoman with Husband In Kitchen</media:title>
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		<item>
		<title>Top 10 Diabetes Superfoods</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:00:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[diabetic superfoods]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[low-glycemic index]]></category>
		<category><![CDATA[top 10 diabetes superfoods]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=988</guid>
		<description><![CDATA[The American Diabetes Association has published a list of  Top 10 Diabetes Superfoods.  They share a low glycemic index and provide key nutrients, according to the ADA.  Click the link for details.  Here they are in no particular order: beans dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=988&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">CB101810</media:title>
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