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	<title>Diabetic Mediterranean Diet &#187; Shameless Self-Promotion</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Shameless Self-Promotion</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Ketogenic Mediterranean Diet Now in Book Form</title>
		<link>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:48:59 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[KMD]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2784</guid>
		<description><![CDATA[A number of my patients and blog readers have asked for a more comprehensive presentation of the Ketogenic Mediterranean Diet. The KMD, as you may be aware, is the basis for the Low-Carb Mediterranean Diet.  Both of them are in &#8230; <a href="http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2784&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Save $3 on Book</title>
		<link>http://diabeticmediterraneandiet.com/2011/08/19/save-3-on-book/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/08/19/save-3-on-book/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 20:00:03 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Conquer Diabetes and Prediabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2471</guid>
		<description><![CDATA[For readers of my blogs, I&#8217;m offering a $3.00 (USD) discount off the usual retail price for Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet.  You probably won&#8217;t find a better price anywhere—$13.95 plus shipping.  To get the discount, you &#8230; <a href="http://diabeticmediterraneandiet.com/2011/08/19/save-3-on-book/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2471&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Mediterranean Diet for Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2011/06/21/mediterranean-diet-for-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/06/21/mediterranean-diet-for-diabetes/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:21:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Catherine Champagne]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[DIRECT trial]]></category>
		<category><![CDATA[hepatic steatosis]]></category>
		<category><![CDATA[non-alcoholic fatty liver disease]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2314</guid>
		<description><![CDATA[In 2009, Current Diabetes Reports published &#8220;The usefulness of a Mediterranean-based diet in individuals with type 2 diabetes,&#8221; by Catherine M. Champagne, Ph.D., R.D., L.D.N.  Unfortunately, the full article isn&#8217;t available to you at no cost.  But I read it.  &#8230; <a href="http://diabeticmediterraneandiet.com/2011/06/21/mediterranean-diet-for-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2314&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dr. Robert Su Interviews Me</title>
		<link>http://diabeticmediterraneandiet.com/2011/05/27/dr-robert-su-interviews-me/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/05/27/dr-robert-su-interviews-me/#comments</comments>
		<pubDate>Fri, 27 May 2011 14:07:26 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[carbohydrates can kill]]></category>
		<category><![CDATA[Robert K. Su]]></category>
		<category><![CDATA[Steve Parker MD]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2358</guid>
		<description><![CDATA[Ever wonder what I sound like?  Dr. Robert K. Su interviewed me for his podcast recently.  That faint accent of mine is from Texas and Oklahoma. Anyone with diabetes or prediabetes or worried about sugar toxicity is well-served by a close &#8230; <a href="http://diabeticmediterraneandiet.com/2011/05/27/dr-robert-su-interviews-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2358&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Unleashing &#8220;Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet&#8221;</title>
		<link>http://diabeticmediterraneandiet.com/2011/02/11/unleashing-conquer-diabetes-and-prediabetes-the-low-carb-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/02/11/unleashing-conquer-diabetes-and-prediabetes-the-low-carb-mediterranean-diet/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 09:00:20 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Conquer Diabetes and Prediabetes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[Steve Parker MD]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2190</guid>
		<description><![CDATA[My idea behind this blog has been to create an adaptation of the healthy Mediterranean diet for people with type 2 diabetes.  The Mediterranean diet alone has too many carbohydrates for the average diabetic.  The initial adaptation has been done &#8230; <a href="http://diabeticmediterraneandiet.com/2011/02/11/unleashing-conquer-diabetes-and-prediabetes-the-low-carb-mediterranean-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2190&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/02/11/unleashing-conquer-diabetes-and-prediabetes-the-low-carb-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>&#8220;Advanced Mediterranean Diet&#8221; Has Gone Green</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/24/advanced-mediterranean-diet-has-gone-green/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/24/advanced-mediterranean-diet-has-gone-green/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 09:53:22 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[diabetes prediabetes]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[low-carb Mediterranean diet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1781</guid>
		<description><![CDATA[My 2007 book, The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer is now available in PDF format for $9.95 USD.  It&#8217;s not a low-carb diet book, but a calorie-restricted, balanced diet incorporating the healthy features of the traditional Mediterranean diet.  &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/24/advanced-mediterranean-diet-has-gone-green/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1781&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/08/24/advanced-mediterranean-diet-has-gone-green/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">The Advanced Mediterranean Diet</media:title>
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		<item>
		<title>Top 50 Blogs About Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/19/top-50-blogs-about-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/19/top-50-blogs-about-diabetes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Health Crazies]]></category>
		<category><![CDATA[top 50 blogs about diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1799</guid>
		<description><![CDATA[The Health Crazies website listed this blog among &#8220;The Top 50 Blogs About Diabetes.&#8221;  You may want to check out some of the others listed, and my own blogroll to the right. Thanks to Health Crazies. Steve Parker, M.D. Filed under: &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/19/top-50-blogs-about-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1799&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/08/19/top-50-blogs-about-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>2nd Printing of &#8220;Advanced Mediterranean Diet&#8221; Now Available</title>
		<link>http://diabeticmediterraneandiet.com/2010/07/26/2nd-printing-of-advanced-mediterranean-diet-now-available/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/07/26/2nd-printing-of-advanced-mediterranean-diet-now-available/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:00:08 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[CreateSpace]]></category>
		<category><![CDATA[Steve Parker MD]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1718</guid>
		<description><![CDATA[The first printing of The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer is sold out. Yay! And many thanks to my readers! The book is available now from a new printer that also handles distribution, CreateSpace.  As always, &#8230; <a href="http://diabeticmediterraneandiet.com/2010/07/26/2nd-printing-of-advanced-mediterranean-diet-now-available/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1718&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/07/26/2nd-printing-of-advanced-mediterranean-diet-now-available/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Are Fructose and High Fructose Corn Syrup Bad for Us?</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/07/are-fructose-and-high-fructose-corn-syrup-bad-for-us/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/07/are-fructose-and-high-fructose-corn-syrup-bad-for-us/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:00:37 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Darya Pino]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[lipogenesis]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Robert Lustig]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Summer Tomato]]></category>
		<category><![CDATA[triglycerid/HDL ratio]]></category>
		<category><![CDATA[Yudkin]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=942</guid>
		<description><![CDATA[Darya Pino earlier this month posted at her Summer Tomato blog a video regarding high fructose corn syrup.  The speaker in the video is pediatric endocrinologist Robert Lustig, M.D., of the University of California—San Francisco. In the U.S. between 1970 and 1990, &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/07/are-fructose-and-high-fructose-corn-syrup-bad-for-us/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=942&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Walnuts: More Evidence in Favor of Health Benefits</title>
		<link>http://diabeticmediterraneandiet.com/2009/11/09/814/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/11/09/814/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 09:00:27 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[alpha linolenic acid]]></category>
		<category><![CDATA[Bix]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Fanatic Cook blog]]></category>
		<category><![CDATA[health benefits of nuts]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Nuts are a time-honored component of the Mediterranean diet and may contribute to the lower risk of cardiovascular disease  associated with the diet.  Regular nut consumption lowers total cholesterol and LDL (&#8220;bad cholesterol&#8221;) by 5 to 15%, which would tend to lower &#8230; <a href="http://diabeticmediterraneandiet.com/2009/11/09/814/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=814&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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