<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Diabetic Mediterranean Diet &#187; Recipes</title>
	<atom:link href="http://diabeticmediterraneandiet.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
	<lastBuildDate>Thu, 31 May 2012 23:09:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='diabeticmediterraneandiet.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Diabetic Mediterranean Diet &#187; Recipes</title>
		<link>http://diabeticmediterraneandiet.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://diabeticmediterraneandiet.com/osd.xml" title="Diabetic Mediterranean Diet" />
	<atom:link rel='hub' href='http://diabeticmediterraneandiet.com/?pushpress=hub'/>
		<item>
		<title>Low-Carb Recipe: Natchez Eggs</title>
		<link>http://diabeticmediterraneandiet.com/2011/03/30/low-carb-recipe-natchez-eggs/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/03/30/low-carb-recipe-natchez-eggs/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 09:00:15 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[natchez eggs]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2246</guid>
		<description><![CDATA[Natchez Eggs is an old family recipe.  It&#8217;s sort of an egg casserole, good for breakfast.  We tend to dust off this recipe when we have house guests—it feeds many people at once, quickly and easily.  It&#8217;s not in my &#8230; <a href="http://diabeticmediterraneandiet.com/2011/03/30/low-carb-recipe-natchez-eggs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2246&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/03/30/low-carb-recipe-natchez-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/03/mp9102210541.jpg?w=300" medium="image">
			<media:title type="html">MP910221054[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>Low-Carb Almond Pound Cake</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/10/low-carb-almond-pound-cake/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/10/low-carb-almond-pound-cake/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 09:00:50 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond pound cake]]></category>
		<category><![CDATA[low-carb pound cake]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2115</guid>
		<description><![CDATA[My son, Paul, and I had a great time making this when he was 11-years-old, around the time he announced he “might be interested in a career as a culinary professional.” This cake was our first joint baking project. Almond &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/10/low-carb-almond-pound-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2115&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/01/10/low-carb-almond-pound-cake/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/01/mp9004005771.jpg?w=239" medium="image">
			<media:title type="html">Cake and Strawberry</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipe:  Arizona&#8217;s Baked Cheesecake (low-carb)</title>
		<link>http://diabeticmediterraneandiet.com/2010/02/24/recipe-arizonas-baked-cheesecake-low-carb/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/02/24/recipe-arizonas-baked-cheesecake-low-carb/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:41:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Arizona's Baked Cheesecake]]></category>
		<category><![CDATA[low-carb cheesecake]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1232</guid>
		<description><![CDATA[My daughter, Arizona, enjoys baking.  I&#8217;m nudging her into low-carb baking since I miss my sweets.  I&#8217;m still low-carbing, so I can&#8217;t eat a lot of what she bakes.   Arizona is used to the commercial cheesecakes based on a pre-mixed box: you &#8230; <a href="http://diabeticmediterraneandiet.com/2010/02/24/recipe-arizonas-baked-cheesecake-low-carb/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1232&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/02/24/recipe-arizonas-baked-cheesecake-low-carb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/02/mpj044266600001.jpg?w=150" medium="image">
			<media:title type="html">MPj04426660000[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipe:  Low-Carb Chili</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/09/recipe-low-carb-chili/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/09/recipe-low-carb-chili/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 09:00:45 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low-carb chili]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1081</guid>
		<description><![CDATA[I made this chili last night for the family.  It&#8217;s spicy, but not hot spicy.  Sliced and peeled cold cucumbers are a nice side dish.  The kids are not eating low-carb; they enjoyed the chili mixed 50:50 with cheese macaroni, and &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/09/recipe-low-carb-chili/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1081&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/01/09/recipe-low-carb-chili/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/01/mpj044376900001.jpg?w=150" medium="image">
			<media:title type="html">MPj04437690000[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>My Ketogenic Mediterranean Diet: Day 42 + Vinaigrette Recipe</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/12/my-ketogenic-mediterranean-diet-day-42-vinaigrette-recipe/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/12/my-ketogenic-mediterranean-diet-day-42-vinaigrette-recipe/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 00:50:00 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allrecipes.com]]></category>
		<category><![CDATA[Recipezaar]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[vinegar and oil]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=648</guid>
		<description><![CDATA[Weight: 155 b Transgressions: 1 Metamucil fiber wafer Exercise: none Comments Vinaigrette (Olive Oil &#38; Vinegar Salad Dressing) Ingredients: 1/3 cup extra virgin olive oil, 2 tbsp red wine vinegar, 2 tbsp parsley (fresh, chopped), 1/2 tsp salt, 1/4 tsp pepper &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/12/my-ketogenic-mediterranean-diet-day-42-vinaigrette-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=648&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/10/12/my-ketogenic-mediterranean-diet-day-42-vinaigrette-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/10/mpj038785200001.jpg?w=107" medium="image">
			<media:title type="html">MPj03878520000[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>My Ketogenic Mediterranean Diet: Day 41 + Pico de Gallo Recipe</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/11/my-ketogenic-mediterranean-diet-day-41/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/11/my-ketogenic-mediterranean-diet-day-41/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 00:31:24 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutritiondata]]></category>
		<category><![CDATA[pico de gallo]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=640</guid>
		<description><![CDATA[Weight: 155 lb Transgressions: none Exercise: none Comments A friend made me some pico de gallo to put on my sautéd breakfast eggs.  Here&#8217;s the quick, easy recipe for &#8220;pico de gallo a la Rosa&#8221;: Ingredients tomatoes 6 oz, onion &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/11/my-ketogenic-mediterranean-diet-day-41/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=640&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/10/11/my-ketogenic-mediterranean-diet-day-41/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/10/mpj0432722000011.jpg?w=150" medium="image">
			<media:title type="html">MPj04327220000[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>Free Online Mediterranean Recipes</title>
		<link>http://diabeticmediterraneandiet.com/2009/05/21/free-online-mediterranean-recipes/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/05/21/free-online-mediterranean-recipes/#comments</comments>
		<pubDate>Thu, 21 May 2009 23:27:32 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mediterranean recipes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=156</guid>
		<description><![CDATA[Several of the websites below include comments from people who have tried the recipes, as well as nutritional analysis. http://www.allrecipes.com            Enter search term “Mediterranean” http://www.arabicnews.com         See Food and Recipes under “Resources” http://www.cliffordawright.com http://www.gourmed.gr                For English, click on the British flag &#8230; <a href="http://diabeticmediterraneandiet.com/2009/05/21/free-online-mediterranean-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=156&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/05/21/free-online-mediterranean-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/05/mpj043293400001.jpg?w=200" medium="image">
			<media:title type="html">MPj04329340000[1]</media:title>
		</media:content>
	</item>
	</channel>
</rss>
