Category Archives: Recipes
Low-Carb Recipe: Natchez Eggs
Natchez Eggs is an old family recipe. It’s sort of an egg casserole, good for breakfast. We tend to dust off this recipe when we have house guests—it feeds many people at once, quickly and easily. It’s not in my … Continue reading
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Low-Carb Almond Pound Cake
My son, Paul, and I had a great time making this when he was 11-years-old, around the time he announced he “might be interested in a career as a culinary professional.” This cake was our first joint baking project. Almond … Continue reading
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Recipe: Arizona’s Baked Cheesecake (low-carb)
My daughter, Arizona, enjoys baking. I’m nudging her into low-carb baking since I miss my sweets. I’m still low-carbing, so I can’t eat a lot of what she bakes. Arizona is used to the commercial cheesecakes based on a pre-mixed box: you … Continue reading
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Recipe: Low-Carb Chili
I made this chili last night for the family. It’s spicy, but not hot spicy. Sliced and peeled cold cucumbers are a nice side dish. The kids are not eating low-carb; they enjoyed the chili mixed 50:50 with cheese macaroni, and … Continue reading
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My Ketogenic Mediterranean Diet: Day 42 + Vinaigrette Recipe
Weight: 155 b Transgressions: 1 Metamucil fiber wafer Exercise: none Comments Vinaigrette (Olive Oil & Vinegar Salad Dressing) Ingredients: 1/3 cup extra virgin olive oil, 2 tbsp red wine vinegar, 2 tbsp parsley (fresh, chopped), 1/2 tsp salt, 1/4 tsp pepper … Continue reading
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My Ketogenic Mediterranean Diet: Day 41 + Pico de Gallo Recipe
Weight: 155 lb Transgressions: none Exercise: none Comments A friend made me some pico de gallo to put on my sautéd breakfast eggs. Here’s the quick, easy recipe for “pico de gallo a la Rosa”: Ingredients tomatoes 6 oz, onion … Continue reading
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Free Online Mediterranean Recipes
Several of the websites below include comments from people who have tried the recipes, as well as nutritional analysis. http://www.allrecipes.com Enter search term “Mediterranean” http://www.arabicnews.com See Food and Recipes under “Resources” http://www.cliffordawright.com http://www.gourmed.gr For English, click on the British flag … Continue reading
