<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Diabetic Mediterranean Diet &#187; Protein</title>
	<atom:link href="http://diabeticmediterraneandiet.com/category/protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
	<lastBuildDate>Sun, 05 Feb 2012 21:37:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='diabeticmediterraneandiet.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Diabetic Mediterranean Diet &#187; Protein</title>
		<link>http://diabeticmediterraneandiet.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://diabeticmediterraneandiet.com/osd.xml" title="Diabetic Mediterranean Diet" />
	<atom:link rel='hub' href='http://diabeticmediterraneandiet.com/?pushpress=hub'/>
		<item>
		<title>Which Of Three Low-Carb Diets Reduces Future Risk of Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:00:33 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[processed meat]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2519</guid>
		<description><![CDATA[Men eating low-carb diets featuring protein and fats from sources other than red and processed meats may reduce risk of developing type 2 diabetes later, compared to other types of low-carb diets.  The same Boston-based researchers previously looked for a similar &#8230; <a href="http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2519&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/09/mp9004225031.jpg?w=199" medium="image">
			<media:title type="html">c</media:title>
		</media:content>
	</item>
		<item>
		<title>High-Protein Diets Harmful to Bones? Nah!</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/28/high-protein-diets-harmful-to-bones-nah/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/28/high-protein-diets-harmful-to-bones-nah/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 14:09:47 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[bone mineral density]]></category>
		<category><![CDATA[bone mineralization]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[high-protein]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1445</guid>
		<description><![CDATA[Contrary to accepted wisdom, high  protein intake does not seem to be harmful to mineralization of bone, according to Seattle-based researchers reporting in the American Journal of Clinical Nutriton.  Mineralization of bone is important because higher bone mineral content generally translates &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/28/high-protein-diets-harmful-to-bones-nah/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1445&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/08/28/high-protein-diets-harmful-to-bones-nah/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/08/mp9003857851.jpg?w=214" medium="image">
			<media:title type="html">MP900385785[1]</media:title>
		</media:content>

		<media:content url="http://www.researchblogging.org/public/citation_icons/rb2_large_gray.png" medium="image">
			<media:title type="html">ResearchBlogging.org</media:title>
		</media:content>
	</item>
		<item>
		<title>Is a Low-Carb Diet Safe For Obese Adolescents?</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:16:17 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[high protein low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-carbohydrate]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[obese adolescent]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1410</guid>
		<description><![CDATA[High-protein, low-carbohydrate diets are safe and effective for severely obese adolescent, according to University of Colorado researchers. Childhood obesity in the U.S. tripled from the early 1980s to 2000, ending with a 17% obesity rate.  Overweight and obesity together describe 32% of U.S. &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1410&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/08/mp9003626451.jpg?w=300" medium="image">
			<media:title type="html">MP900362645[1]</media:title>
		</media:content>

		<media:content url="http://www.researchblogging.org/public/citation_icons/rb2_large_gray.png" medium="image">
			<media:title type="html">ResearchBlogging.org</media:title>
		</media:content>
	</item>
		<item>
		<title>Book Review: Diabetes Solution – The Complete Guide to Achieving Normal Blood Sugars</title>
		<link>http://diabeticmediterraneandiet.com/2010/05/27/book-review-diabetes-solution/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/05/27/book-review-diabetes-solution/#comments</comments>
		<pubDate>Thu, 27 May 2010 07:31:45 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<category><![CDATA[Diabetes Solution]]></category>
		<category><![CDATA[diabetic mediterranean diet]]></category>
		<category><![CDATA[diet for diabetes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-carb Mediterranean diet]]></category>
		<category><![CDATA[Richard Bernstein]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1535</guid>
		<description><![CDATA[Here&#8217;s my review of Dr. Bernstein&#8217;s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, published in 2007.  Per Amazon.com&#8217;s rating scale, I give it five stars (I love it).   ♦   ♦   ♦  Dr. Richard K. Bernstein gives away &#8230; <a href="http://diabeticmediterraneandiet.com/2010/05/27/book-review-diabetes-solution/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1535&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/05/27/book-review-diabetes-solution/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/05/mp90044263511.jpg?w=300" medium="image">
			<media:title type="html">bread</media:title>
		</media:content>
	</item>
		<item>
		<title>What&#8217;s the Best Diet to Prevent Osteoporosis?</title>
		<link>http://diabeticmediterraneandiet.com/2009/09/23/531/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/09/23/531/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:35:38 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[animal proteins]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Happy Healthy Long Life]]></category>
		<category><![CDATA[medical librarian]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=531</guid>
		<description><![CDATA[Happy Healthy Long Life, a blog by an anonymous &#8220;medical librarian,&#8221; has a thought-provoking article on the best diet to prevent osteoporosis: high in fruits and vegetables, low in animal proteins. Osteoporosis is a common disease of the elderly, affecting &#8230; <a href="http://diabeticmediterraneandiet.com/2009/09/23/531/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=531&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/09/23/531/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/09/mpj044226900001.jpg?w=100" medium="image">
			<media:title type="html">Medical</media:title>
		</media:content>
	</item>
		<item>
		<title>Are High-Protein Weight-Loss Diets Safe and Effective?</title>
		<link>http://diabeticmediterraneandiet.com/2009/06/30/are-high-protein-weight-loss-diets-safe-and-effective/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/06/30/are-high-protein-weight-loss-diets-safe-and-effective/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 09:00:58 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Diabetes Complications]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[chronic kidney disease]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[high-protein]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Protein Power]]></category>
		<category><![CDATA[rda for protein]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=263</guid>
		<description><![CDATA[According to researchers at Tufts University, high-protein weight-loss diets may be effective and safe except for people prone to kidney stones, chronic kidney disease, and people with diabetes.  Long-term effects on bone health &#8211; osteoporosis, specifically &#8211; might be a &#8230; <a href="http://diabeticmediterraneandiet.com/2009/06/30/are-high-protein-weight-loss-diets-safe-and-effective/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=263&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/06/30/are-high-protein-weight-loss-diets-safe-and-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/06/mpj022776200001.jpg" medium="image">
			<media:title type="html">MPj02277620000[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>High Protein Ketogenic Diet Beats High Protein/Medium Carb Diet in Men, at Least Short-Term</title>
		<link>http://diabeticmediterraneandiet.com/2009/06/24/high-protein-ketogenic-diet-beats-high-proteinmedium-carb-diet-in-men-at-least-short-term/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/06/24/high-protein-ketogenic-diet-beats-high-proteinmedium-carb-diet-in-men-at-least-short-term/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:00:17 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=251</guid>
		<description><![CDATA[Scottish researchers last year reported greater weight loss and less hunger in obese men on a high-protein ketogenic diet compared to a high-protein, moderate-carbohydrate diet. Background Dietary protein seems to be more satiating &#8211; able to satisfy hunger, that is - than &#8230; <a href="http://diabeticmediterraneandiet.com/2009/06/24/high-protein-ketogenic-diet-beats-high-proteinmedium-carb-diet-in-men-at-least-short-term/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=251&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/06/24/high-protein-ketogenic-diet-beats-high-proteinmedium-carb-diet-in-men-at-least-short-term/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/06/mpj018275100001.jpg" medium="image">
			<media:title type="html">MPj01827510000[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>High- vs Low-Protein Weight-Loss Diet in Type 2 Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2009/05/11/high-vs-low-protein-weight-loss-diet-in-type-2-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/05/11/high-vs-low-protein-weight-loss-diet-in-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 11 May 2009 07:00:37 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[high-protein]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=100</guid>
		<description><![CDATA[  A high-protein weight-loss diet yielded greater reduction in LDL cholesterol in both sexes, and greater loss of abdominal fat in overweight type 2 diabetics, compared to a lower-protein diet.  Lower LDL cholesterol levels are associated with lower risk of heart &#8230; <a href="http://diabeticmediterraneandiet.com/2009/05/11/high-vs-low-protein-weight-loss-diet-in-type-2-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=100&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/05/11/high-vs-low-protein-weight-loss-diet-in-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/05/mpj018275100001.jpg?w=300" medium="image">
			<media:title type="html">MPj01827510000[1]</media:title>
		</media:content>
	</item>
	</channel>
</rss>
