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	<title>Diabetic Mediterranean Diet &#187; Prevention of T2 Diabetes</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Prevention of T2 Diabetes</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Mediterranean Diet Prevents Diabetes &#8211; Again</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/03/mediterranean-diet-prevents-diabetes-again/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/03/mediterranean-diet-prevents-diabetes-again/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 09:00:03 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[low-carb Mediterranean diet]]></category>
		<category><![CDATA[predimed]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1935</guid>
		<description><![CDATA[Spanish researchers report that the Mediterranean diet reduced the risk of developing diabetes by 50% in middle-aged and older Spaniards, compared with a low-fat diet.  Over 400 people participated in a trial comparing two Mediterranean diets and a low-fat diet.  &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/03/mediterranean-diet-prevents-diabetes-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1935&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Health Benefits of the Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2010/11/10/health-benefits-of-the-mediterranean-diet-2/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/11/10/health-benefits-of-the-mediterranean-diet-2/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 06:46:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1749</guid>
		<description><![CDATA[The enduring popularity of the Mediterranean diet is attributable to three things: 1.       Taste 2.       Variety 3.       Health benefits For our purposes today, I use “diet” to refer to the usual food and drink of a person, not a weight-loss &#8230; <a href="http://diabeticmediterraneandiet.com/2010/11/10/health-benefits-of-the-mediterranean-diet-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1749&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Prediabetes Ignored Way Too Often</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/09/prediabetes-ignored-way-too-often/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/09/prediabetes-ignored-way-too-often/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 09:00:55 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cheating Destiny]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[James Hirsch]]></category>
		<category><![CDATA[Linda Geiss]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1348</guid>
		<description><![CDATA[Only half of Americans with prediabetes take steps to avoid progression to diabetes, according to a recent report in the American Journal of Preventive Medicine. Prediabetes is defined as: fasting blood sugar between 100 and 125 mg/dl (5.56–6.94 mmol/l) or &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/09/prediabetes-ignored-way-too-often/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1348&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Review: Gestational Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/03/15/review-gestational-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/03/15/review-gestational-diabetes/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Diabetes Complications]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[diagnosis of gestational diabetes]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[glucose tolerance test]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[macrosomia]]></category>
		<category><![CDATA[normal blood sugar during pregnancy]]></category>
		<category><![CDATA[preeclampsia]]></category>
		<category><![CDATA[treatment of gestational diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1251</guid>
		<description><![CDATA[Ever heard of gestational diabetes?  It&#8217;s when a when a woman develops diabetes during pregnancy.  It usually goes away soon after the baby is born.  All pregnancies are characterized by some degree of insulin resistance and high insulin levels: they &#8230; <a href="http://diabeticmediterraneandiet.com/2010/03/15/review-gestational-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1251&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/03/15/review-gestational-diabetes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<item>
		<title>Diabetes + Overweight and Obesity = Diabesity</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[diabesity]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[Mark Hyman]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1027</guid>
		<description><![CDATA[Mark Hyman, M.D., blogged about diabesity at the Huffington Post December 24, 2009.  He defines diabesity as a problem with glucose regulation associated with overweight and obesity.  The glucose physiology problem ranges from metabolic syndrome to prediabetes to full-blown type &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1027&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Beautiful woman smiling as she is wine tasting on a summer day.</media:title>
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		<title>Legumes and Whole Grains: Any Role in Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:00:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[diabetic mediterranean diet]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1021</guid>
		<description><![CDATA[Expert nutrition panels consistently recommend whole grains and legumes for people with diabetes.  Why?  And do these foods affect development of diabetes?  I found a pertinent scientific review article on the subject from 2004 in the European Journal of Clinical Nutrition.  &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1021&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>One of Every Three Born in 2000 Will Develop Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/05/one-of-every-three-born-in-2000-will-develop-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/05/one-of-every-three-born-in-2000-will-develop-diabetes/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 09:00:32 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[DM Prevalence]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[prediabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1065</guid>
		<description><![CDATA[The U.S. already has 24 million people with diabetes and another 54 million with prediabetes.  Approximately one of every three persons born in the U.S. in 2000 will develop diabetes in his or her lifetime, according to the Centers for &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/05/one-of-every-three-born-in-2000-will-develop-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1065&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Low-Carb Killing Spree Continues</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/18/low-carb-killing-spree-continues/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/18/low-carb-killing-spree-continues/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:18:28 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aortic augmentation index]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hyperinsulinemia]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin sensitivity]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[Una Bradley]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=981</guid>
		<description><![CDATA[Low-fat and low-carb diets produce equal weight loss and improvements in insulin resistance but the low-carb diet may be detrimental to vascular health, according to a new study in Diabetes. Methodology Researchers in the the UK studied 24 obese subjects—15 female and 9 male—randomized to &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/18/low-carb-killing-spree-continues/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=981&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>More Coffee, Less Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/14/more-coffee-less-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/14/more-coffee-less-diabetes/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 00:59:05 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[decaffeinated coffee]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[risk factors for diabetes]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=972</guid>
		<description><![CDATA[Coffee drinking is associated with lower risk of developing type 2 diabetes, according to the current issue of Archives of Internal Medicine.  Tea and decaffeinated coffee seem to have the same effect.  Each additional daily cup of coffee reduced the risk by seven &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/14/more-coffee-less-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=972&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Do Beans and Peas Affect Glucose Control in Diabetics?</title>
		<link>http://diabeticmediterraneandiet.com/2009/11/18/do-beans-and-peas-affect-glucose-control-in-diabetics/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/11/18/do-beans-and-peas-affect-glucose-control-in-diabetics/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 04:58:36 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[low-glycemic index]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pulses]]></category>

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		<description><![CDATA[Beans and peas improve control of blood sugar in diabetics and others, according to a recent report from Canadian researchers.  The effect is modest. Dietary pulses are dried leguminous seeds, including beans, chickpeas, lentils, and peas.  Pulses fed to healthy &#8230; <a href="http://diabeticmediterraneandiet.com/2009/11/18/do-beans-and-peas-affect-glucose-control-in-diabetics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=860&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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