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	<title>Diabetic Mediterranean Diet &#187; Overweight and Obesity</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Overweight and Obesity</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Food Reward versus Carbohydrate/Insulin Theory of Obesity</title>
		<link>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:24:07 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Carbohydrate/Insulin theory]]></category>
		<category><![CDATA[emily deans]]></category>
		<category><![CDATA[Food Reward theory]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2740</guid>
		<description><![CDATA[&#160; A few months ago, several of the bloggers/writers I follow were involved in an online debate about two competing theories that attempt to explain the current epidemic of overweight and obesity.  The theories: Carboydrate/Insulin (as argued by Gary Taubes) Food Reward &#8230; <a href="http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2740&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Does Diminished Work Activity Explain Our 50-Year Overweight Trend?</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 09:18:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[energy balance equation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[work-related energy expenditure]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2533</guid>
		<description><![CDATA[Daily work-related energy expenditure over the last half-century in the U.S. has decreased by over 100 calories.  This may well explain the increase in body weights we&#8217;ve seen, according to a 2011 article in PLoS ONE. I sorta hate to open this can &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2533&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Construction Worker Threading Pipe</media:title>
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		<title>Low-Carb Diet Reduces Weight AND Increases Adiponectin</title>
		<link>http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 09:00:17 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Regain]]></category>
		<category><![CDATA[adiponectn]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2539</guid>
		<description><![CDATA[Compared to a low-fat diet, a very-low-carb diet yielded better fat loss and improved adiponectin levels, according to researchers at the University of Cincinnati.  Read on to find out why this matters. Adiponectin is a hormone-like protein secreted by fat cells. &#8230; <a href="http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2539&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Standing on Scale</media:title>
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		<item>
		<title>Spanish Ketogenic Mediterranean Diet Cures Metabolic Syndrome</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:00:56 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[spanish ketogenic mediterranean diet]]></category>
		<category><![CDATA[very low-carbohydrate diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2375</guid>
		<description><![CDATA[The very-low-carb Spanish Ketogenic Mediterranean Diet cures metabolic syndrome, according to investigators at the University of Córdoba in Spain.  The metabolic syndrome is a collection of clinical factors that are linked to high risk of developing type 2 diabetes and heart &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2375&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/06/mpj0442367000011.jpg?w=300" medium="image">
			<media:title type="html">Beautiful woman smiling as she is wine tasting on a summer day.</media:title>
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		<media:content url="http://www.researchblogging.org/public/citation_icons/rb2_large_gray.png" medium="image">
			<media:title type="html">ResearchBlogging.org</media:title>
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		<item>
		<title>Waist-Hip Ratio: How to Determine, and What It Means</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 09:17:00 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[waist hip ratio]]></category>
		<category><![CDATA[WHR]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2420</guid>
		<description><![CDATA[A comment left under my recent post on healthy weight ranges reminded me about the waist-hip ratio. The risk of heart and vascular disease is more closely linked to distribution of excess fat than with degree of obesity as measured by overall &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2420&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/07/mp9004307921.jpg?w=300" medium="image">
			<media:title type="html">mid section view of a man sitting on a bench in a park</media:title>
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		<item>
		<title>Healthy Weight Ranges</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/11/healthy-weight-ranges/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/11/healthy-weight-ranges/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 09:00:23 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[healthy weight ranges]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2405</guid>
		<description><![CDATA[In the past it was pretty easy to find tables of recommended healthy body weights.  Not so much anymore.  Most of the experts want you calculate your body mass index, recommending the healthy BMI range as 18.5 to 24.9.  I &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/11/healthy-weight-ranges/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2405&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/07/11/healthy-weight-ranges/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj04436140000[1]</media:title>
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		<item>
		<title>Low-Carb Diet Better Than Low-Cal for Fatty Liver</title>
		<link>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:52:09 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ketogenic mediterranea diet]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[NADLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[nonalcoholic fatty liver disease]]></category>
		<category><![CDATA[nonalcoholic steatohepatitis]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2285</guid>
		<description><![CDATA[Loss of excess weight is a mainstay of therapy for nonalcoholic fatty liver disease.  A very-low-carb diet works better than a reduced-calorie diet, according to a recent study in the American Journal of Clinical Nutrition. Nonalcoholic fatty liver disease (NAFLD) &#8230; <a href="http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2285&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/05/mc9004387371.jpg?w=225" medium="image">
			<media:title type="html">MC900438737[1]</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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	</item>
		<item>
		<title>Paleo and Low-Carb Diets: Much In Common?</title>
		<link>http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 09:00:29 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[diseases of modern civilization]]></category>
		<category><![CDATA[loren cordain]]></category>
		<category><![CDATA[macronutrient ratios]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[stone age diet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1953</guid>
		<description><![CDATA[My superficial reading of the paleo diet literature led me to think Dr. Loren Cordain was the modern originator of this trend, so I was surprised to find an article on the Stone Age diet and modern degenerative diseases in a &#8230; <a href="http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1953&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/11/mp9004423911.jpg?w=300" medium="image">
			<media:title type="html">The Stonehenge in UK</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<title>Heart and Stroke Patients: Avoid Weight-Loss Drug Sibutramine (Meridia)</title>
		<link>http://diabeticmediterraneandiet.com/2010/10/08/heart-and-stroke-patients-avoid-weight-loss-drug-sibutramine-meridia/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/10/08/heart-and-stroke-patients-avoid-weight-loss-drug-sibutramine-meridia/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 09:00:56 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovascular disesase]]></category>
		<category><![CDATA[FDA. heart attack]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[meridia]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sibutramine]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1839</guid>
		<description><![CDATA[The weight-loss drug sibutramine (Meridia) should be withdrawn from the U.S. market, suggests an editorialist in the September 2, 2010, New England Journal of Medicine.  Based on a clinical study in the same issue, it&#8217;s more accurate to conclude that &#8230; <a href="http://diabeticmediterraneandiet.com/2010/10/08/heart-and-stroke-patients-avoid-weight-loss-drug-sibutramine-meridia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1839&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900321104[1]</media:title>
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		<title>Low-Fat and Low-Carb Diets End Battle in Tie After Two Years, But&#8230;</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/07/low-fat-and-low-carb-diets-end-battle-in-tie-after-two-years-but/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/07/low-fat-and-low-carb-diets-end-battle-in-tie-after-two-years-but/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[annals of internal medicine]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[diet comparison]]></category>
		<category><![CDATA[Gary Foster]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1773</guid>
		<description><![CDATA[Dieters on low-fat and low-carb diets both lost the same amount of weight after two years, according to a just-published article in Annals of Internal Medicine.  Both groups received intensive behavioral treatment, which may be the key to success for &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/07/low-fat-and-low-carb-diets-end-battle-in-tie-after-two-years-but/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1773&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">mid section view of a man sitting on a bench in a park</media:title>
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