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	<title>Diabetic Mediterranean Diet &#187; Overweight and Obesity</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Overweight and Obesity</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>TV&#8217;s Biggest Loser Plan Improves Diabetes and Prediabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/30/tvs-biggest-loser-plan-improves-diabetes-and-prediabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/30/tvs-biggest-loser-plan-improves-diabetes-and-prediabetes/#comments</comments>
		<pubDate>Thu, 31 May 2012 01:20:22 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[Robert Huizenga]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=3011</guid>
		<description><![CDATA[TV&#8217;s &#8220;The Biggest Loser&#8221; weight-loss program works great for overweight diabetics and pre diabetics, according to an article May 30, 2012, in MedPage Today.  Some quotes: For example, one man with a hemoglobin A1c (HbA1c) of 9.1, a body mass &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/30/tvs-biggest-loser-plan-improves-diabetes-and-prediabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=3011&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/30/tvs-biggest-loser-plan-improves-diabetes-and-prediabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Does Cutting Out Sugary Drinks Help With Weight Loss?</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar-sweetened beverages]]></category>
		<category><![CDATA[sugary drinks]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2854</guid>
		<description><![CDATA[Are you obese, love sugary drinks, and want to easily lose four pounds (1.8 kg) over the next six months? Simply cut a couple of sugary drinks out of your daily diet, replace them with water or diet soa, and &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2854&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Standing on Scale</media:title>
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			<media:title type="html">Cut Sugar Cane</media:title>
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		<item>
		<title>Is It More Important To Be Fit, Or Healthy Weight?</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/26/is-it-more-important-to-be-fit-or-healthy-weight/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/26/is-it-more-important-to-be-fit-or-healthy-weight/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 09:00:31 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[fat or fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2718</guid>
		<description><![CDATA[Men live longer if they maintain or improve their fitness level over time, according to research out of the Cooper Clinic in Dallas, Texas.  Part of that improved longevity stems from reduced risk of death from cardiovascular disease (e.g., heart &#8230; <a href="http://diabeticmediterraneandiet.com/2012/03/26/is-it-more-important-to-be-fit-or-healthy-weight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2718&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/03/26/is-it-more-important-to-be-fit-or-healthy-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Young Woman Jogging on Treadmill</media:title>
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		<item>
		<title>Food Reward versus Carbohydrate/Insulin Theory of Obesity</title>
		<link>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:24:07 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Carbohydrate/Insulin theory]]></category>
		<category><![CDATA[emily deans]]></category>
		<category><![CDATA[Food Reward theory]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2740</guid>
		<description><![CDATA[&#160; A few months ago, several of the bloggers/writers I follow were involved in an online debate about two competing theories that attempt to explain the current epidemic of overweight and obesity.  The theories: Carboydrate/Insulin (as argued by Gary Taubes) Food Reward &#8230; <a href="http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2740&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/01/mp9001490121.jpg?w=201" medium="image">
			<media:title type="html">MP900149012[1]</media:title>
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		<title>Does Diminished Work Activity Explain Our 50-Year Overweight Trend?</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 09:18:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[energy balance equation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[work-related energy expenditure]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2533</guid>
		<description><![CDATA[Daily work-related energy expenditure over the last half-century in the U.S. has decreased by over 100 calories.  This may well explain the increase in body weights we&#8217;ve seen, according to a 2011 article in PLoS ONE. I sorta hate to open this can &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2533&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/10/09/does-diminished-work-activity-explain-our-50-year-overweight-trend/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/09/mp9004316581.jpg?w=280" medium="image">
			<media:title type="html">Construction Worker Threading Pipe</media:title>
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	</item>
		<item>
		<title>Low-Carb Diet Reduces Weight AND Increases Adiponectin</title>
		<link>http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 09:00:17 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Regain]]></category>
		<category><![CDATA[adiponectn]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2539</guid>
		<description><![CDATA[Compared to a low-fat diet, a very-low-carb diet yielded better fat loss and improved adiponectin levels, according to researchers at the University of Cincinnati.  Read on to find out why this matters. Adiponectin is a hormone-like protein secreted by fat cells. &#8230; <a href="http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2539&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/09/09/low-carb-diet-reduces-weight-and-adiponectin/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/09/mp9004004981.jpg?w=200" medium="image">
			<media:title type="html">Standing on Scale</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<item>
		<title>Spanish Ketogenic Mediterranean Diet Cures Metabolic Syndrome</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:00:56 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[spanish ketogenic mediterranean diet]]></category>
		<category><![CDATA[very low-carbohydrate diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2375</guid>
		<description><![CDATA[The very-low-carb Spanish Ketogenic Mediterranean Diet cures metabolic syndrome, according to investigators at the University of Córdoba in Spain.  The metabolic syndrome is a collection of clinical factors that are linked to high risk of developing type 2 diabetes and heart &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2375&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Beautiful woman smiling as she is wine tasting on a summer day.</media:title>
		</media:content>

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			<media:title type="html">ResearchBlogging.org</media:title>
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	</item>
		<item>
		<title>Waist-Hip Ratio: How to Determine, and What It Means</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 09:17:00 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[waist hip ratio]]></category>
		<category><![CDATA[WHR]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2420</guid>
		<description><![CDATA[A comment left under my recent post on healthy weight ranges reminded me about the waist-hip ratio. The risk of heart and vascular disease is more closely linked to distribution of excess fat than with degree of obesity as measured by overall &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2420&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/07/18/waist-hip-ratio-how-to-determine-and-what-it-means/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mid section view of a man sitting on a bench in a park</media:title>
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		<title>Healthy Weight Ranges</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/11/healthy-weight-ranges/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/11/healthy-weight-ranges/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 09:00:23 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[healthy weight ranges]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2405</guid>
		<description><![CDATA[In the past it was pretty easy to find tables of recommended healthy body weights.  Not so much anymore.  Most of the experts want you calculate your body mass index, recommending the healthy BMI range as 18.5 to 24.9.  I &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/11/healthy-weight-ranges/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2405&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>13</slash:comments>
	
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		<title>Low-Carb Diet Better Than Low-Cal for Fatty Liver</title>
		<link>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:52:09 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ketogenic mediterranea diet]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[NADLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[nonalcoholic fatty liver disease]]></category>
		<category><![CDATA[nonalcoholic steatohepatitis]]></category>
		<category><![CDATA[obesity]]></category>

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		<description><![CDATA[Loss of excess weight is a mainstay of therapy for nonalcoholic fatty liver disease.  A very-low-carb diet works better than a reduced-calorie diet, according to a recent study in the American Journal of Clinical Nutrition. Nonalcoholic fatty liver disease (NAFLD) &#8230; <a href="http://diabeticmediterraneandiet.com/2011/05/01/low-carb-diet-better-than-low-cal-for-fatty-liver/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2285&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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