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	<title>Diabetic Mediterranean Diet &#187; olive oil</title>
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		<title>Diabetic Mediterranean Diet &#187; olive oil</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Does Olive Oil Protect Against Stroke?</title>
		<link>http://diabeticmediterraneandiet.com/2011/12/03/does-olive-oil-protect-against-stroke/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/12/03/does-olive-oil-protect-against-stroke/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 07:35:42 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[stroke prevention]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2643</guid>
		<description><![CDATA[Older adults with high olive oil consumption have a lower risk of stroke, according to French investigators. The Mediterranean diet, rich in olive oil, has long been linked to lower rates of stroke and other health benefits.  The French researchers wondered stroke &#8230; <a href="http://diabeticmediterraneandiet.com/2011/12/03/does-olive-oil-protect-against-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2643&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/12/03/does-olive-oil-protect-against-stroke/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>The Wonders of Olive Oil</title>
		<link>http://diabeticmediterraneandiet.com/2011/12/01/the-wonders-of-olive-oil/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/12/01/the-wonders-of-olive-oil/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:11:56 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[olive oil]]></category>
		<category><![CDATA[laura dolson]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2685</guid>
		<description><![CDATA[Laura Dolson has posted a good article on olive oil: health benefits, types, selection, storage, and cooking tips. -Steve Filed under: olive oil Tagged: laura dolson, olive oil<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2685&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>How Are Green and Black Olives Different?</title>
		<link>http://diabeticmediterraneandiet.com/2011/11/08/how-are-green-and-black-olives-different/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/11/08/how-are-green-and-black-olives-different/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:00:51 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[green olives]]></category>
		<category><![CDATA[laura dolson]]></category>
		<category><![CDATA[olives]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2661</guid>
		<description><![CDATA[Laura Dolson over at About.com explains the differences and briefly discusses olive processing in a recent post. Olives, of course, are time-honored components of the Mediterranean diet.  I&#8217;ve had a few good crops in my backyard here in Arizona. Steve &#8230; <a href="http://diabeticmediterraneandiet.com/2011/11/08/how-are-green-and-black-olives-different/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2661&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">MP900433013[1]</media:title>
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		<title>Low-Carb Mediterranean Diet Improves Glucose Control and Heart Risk Factors in Overweight Diabetics</title>
		<link>http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/#comments</comments>
		<pubDate>Mon, 17 May 2010 07:22:59 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[ADA diet]]></category>
		<category><![CDATA[American Diabetes Association diet]]></category>
		<category><![CDATA[diabetic mediterranean diet]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[heart disease risk factors]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-carb Mediterranean]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1505</guid>
		<description><![CDATA[In overweight type 2 diabetics, a low-carbohydrate Mediterranean diet improved HDL cholesterol levels and glucose control better than either the standard Mediterranean diet or American Diabetes Association diet, according to Israeli researchers reporting earlier this year. Background Prior studies suggest that &#8230; <a href="http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1505&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Longevity Components of the Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1146</guid>
		<description><![CDATA[According to Greek researchers, the components of the Mediterranean diet that contribute to longer lifespan are: moderate alcohol consumption low consumption of meat high consumption of vegetables, fruits, nuts, olive oil, and legumes The following didn&#8217;t seem to contribute much, if any: cereals &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1146&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">MPj02556020000[1]</media:title>
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		<title>Does Diet Influence Risk of Stroke?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:00:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[diet and stroke]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke prevention]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1037</guid>
		<description><![CDATA[Harvard researchers suggest that our food consumption does indeed influence our risk of suffering a stroke.  This matters since stroke is the third leading cause of death in the U.S. Scientists looked carefully at 121 different studies—published between 1979 and 2004—on &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1037&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MPj04387460000[1]</media:title>
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		<title>What Are Phytonutrients and What Have They Done For Me Lately?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:00:38 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bioactive compounds]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[hydroxytyrosol]]></category>
		<category><![CDATA[isothiocyanates]]></category>
		<category><![CDATA[Kris-Etherton]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[monoterpines]]></category>
		<category><![CDATA[organosulfur compounds]]></category>
		<category><![CDATA[phenolic compounds]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1032</guid>
		<description><![CDATA[Nutrition scientists think that plants have small amounts of numerous &#8220;bioactive compounds,&#8221; sometimes referred to as phytonutrients, that protect us against disease. Many scientific studies have looked at groups of people over time, noting the various foods they eat as well as the diseases they &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1032&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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