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	<title>Diabetic Mediterranean Diet &#187; nuts</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; nuts</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Nutty Treatment for Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/02/nutty-treatment-for-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/02/nutty-treatment-for-diabetes/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 05:13:00 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[low-carb Mediterranean diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2389</guid>
		<description><![CDATA[Eating nuts improves blood sugar control and cholesterol levels in type 2 diabetics, according to a recent research report in Diabetes Care. Canadian researchers randomized 117 type 2 diabetics to eat their usual types of food, but also to be &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/02/nutty-treatment-for-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2389&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Various Nuts</media:title>
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		<item>
		<title>Paleo Diet for Heart Patients With Diabetes and Prediabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:18:10 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ancestral human diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lindeberg]]></category>
		<category><![CDATA[palaeolithic diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[stone age diet]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[university of lund]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1913</guid>
		<description><![CDATA[A Paleolithic diet lowered blood sugar levels better than a control diet in coronary heart disease patients with elevated blood sugars, according to Swedish researchers reporting in 2007. About half of patients with coronary heart disease have abnormal glucose (blood sugar) metabolism.  Lindeberg and &#8230; <a href="http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1913&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Stonehenge</media:title>
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		<title>Maybe Diet Prevents Alzheimer Dementia After All</title>
		<link>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:01:54 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Alzheimer dementia]]></category>
		<category><![CDATA[dementia]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1692</guid>
		<description><![CDATA[I blogged about a study by Gu et al on April 30, 2010, that found significantly lower incidence of Alzheimer dementia in people in Manhattan who followed this dietary pattern: relatively high consumption of salad dressing, nuts, fish, tomatoes, fruits, dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1692&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Fresh Salmon and Lobsters</media:title>
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		<item>
		<title>Nuts Are Not Fattening</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/29/nuts-are-not%c2%a0fattening/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/29/nuts-are-not%c2%a0fattening/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:21:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[nuts]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[dietriffic]]></category>
		<category><![CDATA[Matt Denos]]></category>
		<category><![CDATA[Melanie Thomassian]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1465</guid>
		<description><![CDATA[Dietitian Melanie Thomassian at her Dietriffic blog April 27, 2010, notes that nuts are not fattening, contrary to popular belief.  This is in a guest post by Matthew Denos.  Most of his references refer to almonds, so I&#8217;m not sure other nuts would be &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/29/nuts-are-not%c2%a0fattening/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1465&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900177950[1]</media:title>
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		<item>
		<title>Longevity Components of the Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1146</guid>
		<description><![CDATA[According to Greek researchers, the components of the Mediterranean diet that contribute to longer lifespan are: moderate alcohol consumption low consumption of meat high consumption of vegetables, fruits, nuts, olive oil, and legumes The following didn&#8217;t seem to contribute much, if any: cereals &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1146&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj02556020000[1]</media:title>
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	</item>
		<item>
		<title>Diabetes + Overweight and Obesity = Diabesity</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[diabesity]]></category>
		<category><![CDATA[Mark Hyman]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1027</guid>
		<description><![CDATA[Mark Hyman, M.D., blogged about diabesity at the Huffington Post December 24, 2009.  He defines diabesity as a problem with glucose regulation associated with overweight and obesity.  The glucose physiology problem ranges from metabolic syndrome to prediabetes to full-blown type &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1027&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Beautiful woman smiling as she is wine tasting on a summer day.</media:title>
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	</item>
		<item>
		<title>What Are Phytonutrients and What Have They Done For Me Lately?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:00:38 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bioactive compounds]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[hydroxytyrosol]]></category>
		<category><![CDATA[isothiocyanates]]></category>
		<category><![CDATA[Kris-Etherton]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[monoterpines]]></category>
		<category><![CDATA[organosulfur compounds]]></category>
		<category><![CDATA[phenolic compounds]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1032</guid>
		<description><![CDATA[Nutrition scientists think that plants have small amounts of numerous &#8220;bioactive compounds,&#8221; sometimes referred to as phytonutrients, that protect us against disease. Many scientific studies have looked at groups of people over time, noting the various foods they eat as well as the diseases they &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1032&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MPj04329820000[1]</media:title>
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		<item>
		<title>Top 10 Diabetes Superfoods</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:00:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[diabetic superfoods]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[low-glycemic index]]></category>
		<category><![CDATA[top 10 diabetes superfoods]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=988</guid>
		<description><![CDATA[The American Diabetes Association has published a list of  Top 10 Diabetes Superfoods.  They share a low glycemic index and provide key nutrients, according to the ADA.  Click the link for details.  Here they are in no particular order: beans dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=988&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">CB101810</media:title>
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	</item>
		<item>
		<title>Walnuts: More Evidence in Favor of Health Benefits</title>
		<link>http://diabeticmediterraneandiet.com/2009/11/09/814/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/11/09/814/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 09:00:27 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[alpha linolenic acid]]></category>
		<category><![CDATA[Bix]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Fanatic Cook blog]]></category>
		<category><![CDATA[health benefits of nuts]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Nuts are a time-honored component of the Mediterranean diet and may contribute to the lower risk of cardiovascular disease  associated with the diet.  Regular nut consumption lowers total cholesterol and LDL (&#8220;bad cholesterol&#8221;) by 5 to 15%, which would tend to lower &#8230; <a href="http://diabeticmediterraneandiet.com/2009/11/09/814/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=814&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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