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	<title>Diabetic Mediterranean Diet &#187; My KMD Experience</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; My KMD Experience</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Ketogenic Mediterranean Diet Now in Book Form</title>
		<link>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:48:59 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[KMD]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2784</guid>
		<description><![CDATA[A number of my patients and blog readers have asked for a more comprehensive presentation of the Ketogenic Mediterranean Diet. The KMD, as you may be aware, is the basis for the Low-Carb Mediterranean Diet.  Both of them are in &#8230; <a href="http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2784&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>My Ketogenic Mediterranean Diet and Low-Carb Eating: Six-Month Summary</title>
		<link>http://diabeticmediterraneandiet.com/2010/03/06/my-ketogenic-mediterranean-diet-and-low-carb-eating-six-month-summary/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/03/06/my-ketogenic-mediterranean-diet-and-low-carb-eating-six-month-summary/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:00:12 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[% Daily Values]]></category>
		<category><![CDATA[Active Low-Carber forums]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[Low Carb Friends]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[LowCarbFriends]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[Richard Bernstein]]></category>
		<category><![CDATA[very low-carb diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=782</guid>
		<description><![CDATA[I started my Ketogenic Mediterranean Diet on September 1, 2009.  After two months, I stopped compulsive record-keeping and food measurement and made a few other intentional tweaks: fish five times a week instead of seven miminum, more nuts (often two &#8230; <a href="http://diabeticmediterraneandiet.com/2010/03/06/my-ketogenic-mediterranean-diet-and-low-carb-eating-six-month-summary/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=782&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>27</slash:comments>
	
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		<title>My Ketogenic Mediterranean Diet: Day 60 + Zucchini</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/30/my-ketogenic-mediterranean-diet-day-60-zucchini/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/30/my-ketogenic-mediterranean-diet-day-60-zucchini/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 05:38:02 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[carb overdose]]></category>
		<category><![CDATA[Summer Tomato]]></category>
		<category><![CDATA[transgressions]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=774</guid>
		<description><![CDATA[Weight: 153 lb (69.5 kg) Transgressions: blew it big time! Exercise: 60 minutes horse grooming and trail riding Comments Zucchini In an effort to add variety to my diet, I ate zucchini with my breakfast eggs.  Sautéd this summer squash &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/30/my-ketogenic-mediterranean-diet-day-60-zucchini/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=774&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>My Ketogenic Mediterranean Diet: Day 59 + Updated Supplement Recommendations</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/29/my-ketogenic-mediterranean-diet-day-59/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/29/my-ketogenic-mediterranean-diet-day-59/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:13:19 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[calcium carbonate]]></category>
		<category><![CDATA[Centrum]]></category>
		<category><![CDATA[Ketogenic Mediterranean Diet version 2.0]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[metamucil]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[supplements for the Ketogenic Mediterranean Diet]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=768</guid>
		<description><![CDATA[Weight: 154 lb Transgressions: none Exercise: 90 minutes horse grooming and trail riding Comments I&#8217;ve finalized the latest supplements for dieters on the Ketogenic Mediterranean Diet, and tinkered with the original plan: Version 2.0 is published. Daily supplements: 1 or &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/29/my-ketogenic-mediterranean-diet-day-59/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=768&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/10/29/my-ketogenic-mediterranean-diet-day-59/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">888894</media:title>
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		<title>My Ketogenic Mediterranean Diet: Day 58</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/28/my-ketogenic-mediterranean-diet-day-58/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/28/my-ketogenic-mediterranean-diet-day-58/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 04:14:55 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[Metamucil fiber wafer]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=752</guid>
		<description><![CDATA[Weight: 155 lb Transgressions: 1 Metamucil fiber wafer Exercise: none Comments At least I didn&#8217;t exceed my quota of veggies again today. I sautéd spinach and mushrooms in butter to accompany my eggs this AM.  Good combo. -Steve Posted in My &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/28/my-ketogenic-mediterranean-diet-day-58/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=752&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/10/28/my-ketogenic-mediterranean-diet-day-58/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">BUS30074</media:title>
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		<title>My Ketogenic Mediterranean Diet: Day 57 + Week 8 Recap</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/27/my-ketogenic-mediterranean-diet-day-57-week-8-recap/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/27/my-ketogenic-mediterranean-diet-day-57-week-8-recap/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:20:01 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[diet recap]]></category>
		<category><![CDATA[low-carb lifestyle]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=746</guid>
		<description><![CDATA[Weight: 154 lb Transgressions: Exceeded veggie quota by 4.5 oz Exercise: 90 minutes of horse grooming and trail riding Comments After lunch I was already over my veggie allotment by 4.5 oz.  It&#8217;s the tomatoes.  They&#8217;re heavy.  Will have to cut &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/27/my-ketogenic-mediterranean-diet-day-57-week-8-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=746&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">APE034</media:title>
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		<title>My Ketogenic Mediterranean Diet: Day 56 + Hidden Carbohydrates + Oysters</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/26/my-ketogenic-mediterranean-diet-day-56-hidden-carbohydrates-oysters/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/26/my-ketogenic-mediterranean-diet-day-56-hidden-carbohydrates-oysters/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:39:23 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[hidden carbohydrates]]></category>
		<category><![CDATA[hidden carbs]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[nitrites and cancer]]></category>
		<category><![CDATA[processed meats]]></category>
		<category><![CDATA[smoked oysters]]></category>
		<category><![CDATA[sodium nitrite]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=737</guid>
		<description><![CDATA[Weight: 155 lb Transgressions: Ate oysters instead of fish, and 22 oz salad greens instead of maximum 14 oz Exercise: Four hours of barnyard chores: clearing brush, moving rocks, adjusting fences. Comments My recent cheat day didn&#8217;t seem to set &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/26/my-ketogenic-mediterranean-diet-day-56-hidden-carbohydrates-oysters/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=737&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPPH02842J0000[1]</media:title>
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		<title>My Ketogenic Mediterranean Diet: Day 55</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/25/my-ketogenic-mediterranean-diet-day-55/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/25/my-ketogenic-mediterranean-diet-day-55/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 04:49:18 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[pork rinds]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=732</guid>
		<description><![CDATA[Weight: 155 Transgressions: Pork rinds? Exercise: none Comments Weight not up nearly as much as I feared.  Since eating a relatively large amount of carbohydrates on my cheat day yesterday, I have noticed that my cravings for carbs are back.  &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/25/my-ketogenic-mediterranean-diet-day-55/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=732&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">CB044404</media:title>
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		<title>My Ketogenic Mediterranean Diet: Day 54 + Potassium Deficiency</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/24/my-ketogenic-mediterranean-diet-day-54-potassium-deficiency/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/24/my-ketogenic-mediterranean-diet-day-54-potassium-deficiency/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 05:59:50 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[cheat day]]></category>
		<category><![CDATA[Hi Health]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[Morton Salt Substitute]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium benefits]]></category>
		<category><![CDATA[potassium bicarbonate]]></category>
		<category><![CDATA[potassium deficiency]]></category>
		<category><![CDATA[Understanding Nutrition textbook]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=726</guid>
		<description><![CDATA[Weight: 154 lb Transgressions: TNTC (too numerous to count) Exercise: none Comments The Potassium Problem My current food intake on the Ketogenic Mediterranean Diet appears to be low in potassium, which might have long-term health consequences if followed for many months or &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/24/my-ketogenic-mediterranean-diet-day-54-potassium-deficiency/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=726&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">The Monument Valley Navajo Tribal Park</media:title>
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		<title>My Ketogenic Mediterranean Diet: Day 53</title>
		<link>http://diabeticmediterraneandiet.com/2009/10/23/my-ketogenic-mediterranean-diet-day-53/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/10/23/my-ketogenic-mediterranean-diet-day-53/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 05:36:43 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[insensible water loss]]></category>
		<category><![CDATA[leg cramps]]></category>

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		<description><![CDATA[Weight: 153 lb (155 lb two days ago) Transgressions: none Exercise: none Comments I weigh myself first thing in the morning right after emptying my bladder, before getting dressed.  Part of my weight being down 2 lb over the last two days &#8230; <a href="http://diabeticmediterraneandiet.com/2009/10/23/my-ketogenic-mediterranean-diet-day-53/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=718&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">steveparkermd</media:title>
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