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	<title>Diabetic Mediterranean Diet &#187; Mediterranean Diet</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Right Diet Preserves Brain Function and Size</title>
		<link>http://diabeticmediterraneandiet.com/2012/04/19/right-diet-preserves-brain-function-and-size/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/04/19/right-diet-preserves-brain-function-and-size/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:53:11 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain shrinkage]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2736</guid>
		<description><![CDATA[  Neurology last year reported that the proper diet seems to help prevent age-related brain shrinkage and cognitive decline. From the press release: People with diets high in several vitamins or in omega 3 fatty acids are less likely to have the brain &#8230; <a href="http://diabeticmediterraneandiet.com/2012/04/19/right-diet-preserves-brain-function-and-size/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2736&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Ketogenic Mediterranean Diet Now in Book Form</title>
		<link>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:48:59 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[My KMD Experience]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[KMD]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2784</guid>
		<description><![CDATA[A number of my patients and blog readers have asked for a more comprehensive presentation of the Ketogenic Mediterranean Diet. The KMD, as you may be aware, is the basis for the Low-Carb Mediterranean Diet.  Both of them are in &#8230; <a href="http://diabeticmediterraneandiet.com/2012/01/25/ketogenic-mediterranean-diet-now-in-book-form/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2784&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">KMD front cover</media:title>
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		<item>
		<title>Does Olive Oil Protect Against Stroke?</title>
		<link>http://diabeticmediterraneandiet.com/2011/12/03/does-olive-oil-protect-against-stroke/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/12/03/does-olive-oil-protect-against-stroke/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 07:35:42 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[stroke prevention]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2643</guid>
		<description><![CDATA[Older adults with high olive oil consumption have a lower risk of stroke, according to French investigators. The Mediterranean diet, rich in olive oil, has long been linked to lower rates of stroke and other health benefits.  The French researchers wondered stroke &#8230; <a href="http://diabeticmediterraneandiet.com/2011/12/03/does-olive-oil-protect-against-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2643&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Fresh olives on table</media:title>
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		<title>How Are Green and Black Olives Different?</title>
		<link>http://diabeticmediterraneandiet.com/2011/11/08/how-are-green-and-black-olives-different/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/11/08/how-are-green-and-black-olives-different/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:00:51 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[green olives]]></category>
		<category><![CDATA[laura dolson]]></category>
		<category><![CDATA[olives]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2661</guid>
		<description><![CDATA[Laura Dolson over at About.com explains the differences and briefly discusses olive processing in a recent post. Olives, of course, are time-honored components of the Mediterranean diet.  I&#8217;ve had a few good crops in my backyard here in Arizona. Steve &#8230; <a href="http://diabeticmediterraneandiet.com/2011/11/08/how-are-green-and-black-olives-different/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2661&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/11/08/how-are-green-and-black-olives-different/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">MP900433013[1]</media:title>
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		<title>Mediterranean Diet Linked to Brain Preservation</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/05/mediterranean-diet-linked-to-brain-preservation/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/05/mediterranean-diet-linked-to-brain-preservation/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 07:33:51 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[mental decline]]></category>
		<category><![CDATA[Tangney]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2106</guid>
		<description><![CDATA[ The Mediterranean diet slowed age-related mental decline in elderly Chicago residents, according to researchers at Rush University Medical Center.  The investigators noted that a Manhattan population following the Mediterranean diet also showed slower mental decline and lower rates of Alzheimers &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/05/mediterranean-diet-linked-to-brain-preservation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2106&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/10/05/mediterranean-diet-linked-to-brain-preservation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">MPj04051240000[1]</media:title>
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		<title>Mediterranean Diet Linked to Less Sudden Cardiac Death in Women</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/01/mediterranean-diet-linked-to-less-sudden-cardiac-death-in-women/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/01/mediterranean-diet-linked-to-less-sudden-cardiac-death-in-women/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 12:36:46 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[sudden cardiac death]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2399</guid>
		<description><![CDATA[A Mediterranean-style diet is one of four factors helping to greatly reduce the risk of sudden cardiac death in women, as reported by Reuters on June 5, 2011. The other factors reducing risk were maintainence of a healthy weight, regular &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/01/mediterranean-diet-linked-to-less-sudden-cardiac-death-in-women/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2399&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/10/01/mediterranean-diet-linked-to-less-sudden-cardiac-death-in-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Beautiful woman smiling as she is wine tasting on a summer day.</media:title>
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		<title>Mediterranean Diet Ranks No.2 Overall</title>
		<link>http://diabeticmediterraneandiet.com/2011/08/26/mediterranean-diet-ranks-no-2-overall/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/08/26/mediterranean-diet-ranks-no-2-overall/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 12:03:17 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[DASH diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[US news and world report]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2463</guid>
		<description><![CDATA[US News and World Report a couple months ago ranked 20 popular diets for weight loss, overall healthfulness,  and diabetes and heart disease management.  Overall best diet was awarded to the DASH diet. Mediterranean came in No.2.  The Mayo Clinic &#8230; <a href="http://diabeticmediterraneandiet.com/2011/08/26/mediterranean-diet-ranks-no-2-overall/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2463&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/08/26/mediterranean-diet-ranks-no-2-overall/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900442677[1]</media:title>
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		<title>Everything You Ever Wanted to Know About Olives But Were Afraid to Ask&#8230;</title>
		<link>http://diabeticmediterraneandiet.com/2011/08/03/everything-you-ever-wanted-to-know-about-olives-but-were-afraid-to-ask/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/08/03/everything-you-ever-wanted-to-know-about-olives-but-were-afraid-to-ask/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[monica reinagel]]></category>
		<category><![CDATA[nutrition diva]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2424</guid>
		<description><![CDATA[Olives and olive oil are iconic components of the the Mediterranean diet.  Nutrition Diva Monica Reinagel has a wonderful post about olives and olive oil.  What are the best olives to eat?  How are olives processed?  Are olives more heathful than olive &#8230; <a href="http://diabeticmediterraneandiet.com/2011/08/03/everything-you-ever-wanted-to-know-about-olives-but-were-afraid-to-ask/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2424&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">MP900433013[1]</media:title>
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		<title>Spanish Ketogenic Mediterranean Diet Cures Metabolic Syndrome</title>
		<link>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:00:56 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[spanish ketogenic mediterranean diet]]></category>
		<category><![CDATA[very low-carbohydrate diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2375</guid>
		<description><![CDATA[The very-low-carb Spanish Ketogenic Mediterranean Diet cures metabolic syndrome, according to investigators at the University of Córdoba in Spain.  The metabolic syndrome is a collection of clinical factors that are linked to high risk of developing type 2 diabetes and heart &#8230; <a href="http://diabeticmediterraneandiet.com/2011/07/21/spanish-ketogenic-mediterranean-diet-cures-metabolic-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2375&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Beautiful woman smiling as she is wine tasting on a summer day.</media:title>
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		<title>Mediterranean Diet for Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2011/06/21/mediterranean-diet-for-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/06/21/mediterranean-diet-for-diabetes/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:21:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Shameless Self-Promotion]]></category>
		<category><![CDATA[Catherine Champagne]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[DIRECT trial]]></category>
		<category><![CDATA[hepatic steatosis]]></category>
		<category><![CDATA[non-alcoholic fatty liver disease]]></category>

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		<description><![CDATA[In 2009, Current Diabetes Reports published &#8220;The usefulness of a Mediterranean-based diet in individuals with type 2 diabetes,&#8221; by Catherine M. Champagne, Ph.D., R.D., L.D.N.  Unfortunately, the full article isn&#8217;t available to you at no cost.  But I read it.  &#8230; <a href="http://diabeticmediterraneandiet.com/2011/06/21/mediterranean-diet-for-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2314&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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