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	<title>Diabetic Mediterranean Diet &#187; legumes</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; legumes</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Whole Grains Reduce Heart Attacks and Strokes</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/24/whole-grains-reduce-heart-attacks-and%c2%a0strokes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/24/whole-grains-reduce-heart-attacks-and%c2%a0strokes/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 15:21:48 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Diabetes Complications]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[refined grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1158</guid>
		<description><![CDATA[Whole grain consumption is associated with a 21% reduction in cardiovascular disease when compared to minimal whole grain intake, according to a 2008 review article in Nutrition, Metabolism, and Cardiovascular Disease.    Coronary heart disease is the No. 1 killer in the developed world.  Stroke is &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/24/whole-grains-reduce-heart-attacks-and%c2%a0strokes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1158&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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		<item>
		<title>Longevity Components of the Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1146</guid>
		<description><![CDATA[According to Greek researchers, the components of the Mediterranean diet that contribute to longer lifespan are: moderate alcohol consumption low consumption of meat high consumption of vegetables, fruits, nuts, olive oil, and legumes The following didn&#8217;t seem to contribute much, if any: cereals &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1146&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">MPj02556020000[1]</media:title>
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		<item>
		<title>Vinegar to Treat Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2010/03/22/vinegar-to-treat-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/03/22/vinegar-to-treat-diabetes/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 09:00:45 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[postprandial blood sugar]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[vinegar to treat diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1352</guid>
		<description><![CDATA[Vinegar reduces blood sugar elevations after meals containing complex carbohydrates, according to the Department of Nutrition at Arizona State University. Meals containing carbohydrates (and to a lesser extent, proteins) raise blood sugar after meals in people with or without diabetes.  &#8230; <a href="http://diabeticmediterraneandiet.com/2010/03/22/vinegar-to-treat-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1352&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">MPj03878520000[1]</media:title>
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		<item>
		<title>Grains and Legumes:  Any Effect on Heart Disease and Stroke?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/18/grains-and-legumes-any-effect-on-heart-disease-and-stroke/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/18/grains-and-legumes-any-effect-on-heart-disease-and-stroke/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 09:00:29 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Diabetes Complications]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glycaemic index]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1059</guid>
		<description><![CDATA[Several scientific studies published in the first five years of this century suggest that whole grain consumption protects agains coronary heart disease and possibly other types of cardiovascular disease, such as stroke.  Note that researchers in this field, especially outside the U.S., &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/18/grains-and-legumes-any-effect-on-heart-disease-and-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1059&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">MPj04435200000[1]</media:title>
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		<item>
		<title>Eat the Right Carbs to Alleviate Diabetes and Heart Disease</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 09:00:44 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[diet-heart hypothesis]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[Jim Mann]]></category>
		<category><![CDATA[coronary artery disease]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1055</guid>
		<description><![CDATA[Harvard&#8217;s Dr. Frank Hu in 2007 called for a paradigm shift in dietary prevention of heart disease, de-emphasizing the original diet-heart hypothesis and noting instead that &#8220;. . . reducing dietary GL [glycemic load] should be made a top public &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1055&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">MPj04331590000[1]</media:title>
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		<item>
		<title>Does Diet Influence Risk of Stroke?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:00:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[diet and stroke]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke prevention]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1037</guid>
		<description><![CDATA[Harvard researchers suggest that our food consumption does indeed influence our risk of suffering a stroke.  This matters since stroke is the third leading cause of death in the U.S. Scientists looked carefully at 121 different studies—published between 1979 and 2004—on &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1037&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MPj04387460000[1]</media:title>
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		<item>
		<title>Diabetes + Overweight and Obesity = Diabesity</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[diabesity]]></category>
		<category><![CDATA[Mark Hyman]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1027</guid>
		<description><![CDATA[Mark Hyman, M.D., blogged about diabesity at the Huffington Post December 24, 2009.  He defines diabesity as a problem with glucose regulation associated with overweight and obesity.  The glucose physiology problem ranges from metabolic syndrome to prediabetes to full-blown type &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1027&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>What Are Phytonutrients and What Have They Done For Me Lately?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:00:38 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bioactive compounds]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[hydroxytyrosol]]></category>
		<category><![CDATA[isothiocyanates]]></category>
		<category><![CDATA[Kris-Etherton]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[monoterpines]]></category>
		<category><![CDATA[organosulfur compounds]]></category>
		<category><![CDATA[phenolic compounds]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1032</guid>
		<description><![CDATA[Nutrition scientists think that plants have small amounts of numerous &#8220;bioactive compounds,&#8221; sometimes referred to as phytonutrients, that protect us against disease. Many scientific studies have looked at groups of people over time, noting the various foods they eat as well as the diseases they &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/08/phytonutrients-and-chronic-disease-risk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1032&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MPj04329820000[1]</media:title>
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		<title>Legumes and Whole Grains: Any Role in Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:00:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[diabetic mediterranean diet]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1021</guid>
		<description><![CDATA[Expert nutrition panels consistently recommend whole grains and legumes for people with diabetes.  Why?  And do these foods affect development of diabetes?  I found a pertinent scientific review article on the subject from 2004 in the European Journal of Clinical Nutrition.  &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1021&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj01755250000[1]</media:title>
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		<item>
		<title>Legumes and Cereal Grains: Any Role in Weight Management?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/02/legumes-and-cereal-grains-any-role-in-weight-management/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/02/legumes-and-cereal-grains-any-role-in-weight-management/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 09:00:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cereal grains]]></category>
		<category><![CDATA[low-carbohydrate diets]]></category>
		<category><![CDATA[refined grains]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1005</guid>
		<description><![CDATA[Researchers at the University of Wollongong (Australia) reviewed the scientific literature on the role for cereal grains and legumes in weight management. In this context, &#8221;cereal&#8221; refers to &#8220;a grass such as wheat, oats, or corn, the starchy grains of which &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/02/legumes-and-cereal-grains-any-role-in-weight-management/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1005&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/01/02/legumes-and-cereal-grains-any-role-in-weight-management/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2009/12/mpj0444475000013.jpg?w=150" medium="image">
			<media:title type="html">healthy bread on wood</media:title>
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