Category Archives: Grains
Random Thoughts On Paleo Eating for People With Diabetes
I was interviewed a couple months ago by Amy Stockwell Mercer, author of Smart Woman’s Guide to Diabetes. All I knew beforehand was that she was interested in my thoughts on the paleo diet as applied to diabetes. I think … Continue reading
Evidence for Human Grain Consumption 100,000 Years Ago
ScienceDaily on December 17, 2009, reported findings of a Canadian archeological team who found evidence of systematic grain consumption by ancient humans in Africa: The consumption of wild cereals among prehistoric hunters and gatherers appears to be far more ancient than previously … Continue reading
Filed under Grains, Paleo diet
Paleo Diet for Heart Patients With Diabetes and Prediabetes
A Paleolithic diet lowered blood sugar levels better than a control diet in coronary heart disease patients with elevated blood sugars, according to Swedish researchers reporting in 2007. About half of patients with coronary heart disease have abnormal glucose (blood sugar) metabolism. Lindeberg and … Continue reading
Whole Grains in Diabetics: A Double-Edged Sword
Whole grain and bran consumption are linked to reduced overall death rates and cardiovascular disease deaths in white women with type 2 diabetes, according to recent research from Boston-based investigators. This is an important association since diabetics are prone to develop cardiovascular disease … Continue reading
Filed under coronary heart disease, Grains
Whole Grains Reduce Heart Attacks and Strokes
Whole grain consumption is associated with a 21% reduction in cardiovascular disease when compared to minimal whole grain intake, according to a 2008 review article in Nutrition, Metabolism, and Cardiovascular Disease. Coronary heart disease is the No. 1 killer in the developed world. Stroke is … Continue reading
Longevity Components of the Mediterranean Diet
According to Greek researchers, the components of the Mediterranean diet that contribute to longer lifespan are: moderate alcohol consumption low consumption of meat high consumption of vegetables, fruits, nuts, olive oil, and legumes The following didn’t seem to contribute much, if any: cereals … Continue reading
Filed under Alcohol, Dairy Products, Fish, Fruits, Grains, Health Benefits, legumes, Mediterranean Diet, nuts, olive oil, Vegetables
Vinegar to Treat Diabetes?
Vinegar reduces blood sugar elevations after meals containing complex carbohydrates, according to the Department of Nutrition at Arizona State University. Meals containing carbohydrates (and to a lesser extent, proteins) raise blood sugar after meals in people with or without diabetes. … Continue reading
Filed under Drugs for Diabetes, Fruits, Grains, legumes
Grains and Legumes: Any Effect on Heart Disease and Stroke?
Several scientific studies published in the first five years of this century suggest that whole grain consumption protects agains coronary heart disease and possibly other types of cardiovascular disease, such as stroke. Note that researchers in this field, especially outside the U.S., … Continue reading
Filed under Carbohydrate, coronary heart disease, Diabetes Complications, Grains, legumes, Stroke
Eat the Right Carbs to Alleviate Diabetes and Heart Disease
Harvard’s Dr. Frank Hu in 2007 called for a paradigm shift in dietary prevention of heart disease, de-emphasizing the original diet-heart hypothesis and noting instead that “. . . reducing dietary GL [glycemic load] should be made a top public … Continue reading
Filed under Carbohydrate, coronary heart disease, Fiber, Fruits, Glycemic Index and Load, Grains, legumes, Vegetables
Does Diet Influence Risk of Stroke?
Harvard researchers suggest that our food consumption does indeed influence our risk of suffering a stroke. This matters since stroke is the third leading cause of death in the U.S. Scientists looked carefully at 121 different studies—published between 1979 and 2004—on … Continue reading
Filed under Fish, Fruits, Grains, Health Benefits, legumes, Mediterranean Diet, olive oil, Stroke, Vegetables
