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	<title>Diabetic Mediterranean Diet &#187; Glycemic Index and Load</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Glycemic Index and Load</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Random Thoughts On Paleo Eating for People With Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[old stone age diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo diet for diabetes]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[U.S. grain consumption]]></category>
		<category><![CDATA[U.S. sugar consumption]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2827</guid>
		<description><![CDATA[I was interviewed a couple months ago by Amy Stockwell Mercer, author of Smart Woman&#8217;s Guide to Diabetes. All I knew beforehand was that she was interested in my thoughts on the paleo diet as applied to diabetes.  I think &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2827&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900262872[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9004444651.jpg?w=300" medium="image">
			<media:title type="html">MP900444465[1]</media:title>
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		<title>High-Carbohydrate Eating Promotes Heart Disease in Women</title>
		<link>http://diabeticmediterraneandiet.com/2010/11/20/high-carbohydrate-eating-promotes-heart-disease-in-women/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/11/20/high-carbohydrate-eating-promotes-heart-disease-in-women/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 13:15:33 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cleave-yudkin]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1430</guid>
		<description><![CDATA[Women double their risk of developing coronary heart disease if they have high consumption of carbohydrates, according to research recently published in the Archives of Internal Medicine.  Men&#8217;s hearts, however, didn&#8217;t seem to be affected by carb consumption. I mention this crucial &#8230; <a href="http://diabeticmediterraneandiet.com/2010/11/20/high-carbohydrate-eating-promotes-heart-disease-in-women/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1430&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/11/20/high-carbohydrate-eating-promotes-heart-disease-in-women/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Beauty</media:title>
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		<title>Paleo Diet for Heart Patients With Diabetes and Prediabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:18:10 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ancestral human diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lindeberg]]></category>
		<category><![CDATA[palaeolithic diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[stone age diet]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[university of lund]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1913</guid>
		<description><![CDATA[A Paleolithic diet lowered blood sugar levels better than a control diet in coronary heart disease patients with elevated blood sugars, according to Swedish researchers reporting in 2007. About half of patients with coronary heart disease have abnormal glucose (blood sugar) metabolism.  Lindeberg and &#8230; <a href="http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1913&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/10/mp9004005441.jpg?w=300" medium="image">
			<media:title type="html">Stonehenge</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<item>
		<title>Are Refined Carbs Worse for Your Heart Than Saturated Fat?</title>
		<link>http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:00:04 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[refined carbohydrates]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1450</guid>
		<description><![CDATA[To reduce coronary heart disease, we need to focus on reducing consumption of refined carbohydrates rather than fat and cholesterol, according to Dr. Frank Hu. Dr. Hu is not a wild-eyed, bomb-throwing radical. He&#8217;s a Harvard professor of nutrition and &#8230; <a href="http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1450&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/08/mp9004093091.jpg?w=300" medium="image">
			<media:title type="html">Woman About to Eat Donut</media:title>
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		<item>
		<title>Paleo Diet and Diabetes: Improved Cardiovascular Risk Factors</title>
		<link>http://diabeticmediterraneandiet.com/2010/07/28/paleo-diet-and-diabetes-improved-cardiovascular-risk-factors/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/07/28/paleo-diet-and-diabetes-improved-cardiovascular-risk-factors/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:32:28 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[cardiovascular risk factors]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[low-carb Mediterranean diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1142</guid>
		<description><![CDATA[Compared to a standard diabetic diet, a Paleolithic diet improves cardiovascular risk factors in type 2 diabetics, according to investigators at Lund University in Sweden. Researchers compared the effects of a Paleo and a modern diabetic diet in 13 type &#8230; <a href="http://diabeticmediterraneandiet.com/2010/07/28/paleo-diet-and-diabetes-improved-cardiovascular-risk-factors/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1142&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/07/28/paleo-diet-and-diabetes-improved-cardiovascular-risk-factors/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Woman Looking at Vegetables in Refrigerator</media:title>
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		<item>
		<title>Sugar-Sweetened Beverages:  Bane of Mankind?</title>
		<link>http://diabeticmediterraneandiet.com/2010/06/18/sugar-sweetened-beverages-bane-of-mankind/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/06/18/sugar-sweetened-beverages-bane-of-mankind/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:00:56 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[George Bray]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Sugar-sweetened beverages]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1634</guid>
		<description><![CDATA[Over the last 30 years in the U.S., consumption of sugar-sweetened beverages (SSBs) has increased from3.9% of total calories to 9.2% (in 2001).  In that same time span, the percentage of overweight American adults increased from 47% to 66%.  The obesity &#8230; <a href="http://diabeticmediterraneandiet.com/2010/06/18/sugar-sweetened-beverages-bane-of-mankind/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1634&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/06/18/sugar-sweetened-beverages-bane-of-mankind/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900386273[1]</media:title>
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		<item>
		<title>Low-Carb Mediterranean Diet Improves Glucose Control and Heart Risk Factors in Overweight Diabetics</title>
		<link>http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/#comments</comments>
		<pubDate>Mon, 17 May 2010 07:22:59 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[ADA diet]]></category>
		<category><![CDATA[American Diabetes Association diet]]></category>
		<category><![CDATA[diabetic mediterranean diet]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[heart disease risk factors]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-carb Mediterranean]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1505</guid>
		<description><![CDATA[In overweight type 2 diabetics, a low-carbohydrate Mediterranean diet improved HDL cholesterol levels and glucose control better than either the standard Mediterranean diet or American Diabetes Association diet, according to Israeli researchers reporting earlier this year. Background Prior studies suggest that &#8230; <a href="http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1505&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/05/17/low-carb-mediterranean-diet-improves-glucose-control-and-heart-risk-factors-in-overweight%c2%a0diabetics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Eat the Right Carbs to Alleviate Diabetes and Heart Disease</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 09:00:44 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[diet-heart hypothesis]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Jim Mann]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[Harvard&#8217;s Dr. Frank Hu in 2007 called for a paradigm shift in dietary prevention of heart disease, de-emphasizing the original diet-heart hypothesis and noting instead that &#8220;. . . reducing dietary GL [glycemic load] should be made a top public &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1055&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Low-Glycemic Index Eating Improves Control of Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/14/low-glycemic-index-eating-improves-type-2-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/14/low-glycemic-index-eating-improves-type-2-diabetes/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[glycaemic index]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[low-GI]]></category>
		<category><![CDATA[Melissa Gutschall]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1052</guid>
		<description><![CDATA[Lowering glycemic index (GI) led to improved contol of blood sugar, better insulin sensitivity, and weight loss in people with type 2 diabetes given group education sessions, according to researchers at Pennsylvania State University. As background, the scientists note that: GI &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/14/low-glycemic-index-eating-improves-type-2-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1052&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Top 10 Diabetes Superfoods</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:00:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[diabetic superfoods]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[low-glycemic index]]></category>
		<category><![CDATA[top 10 diabetes superfoods]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=988</guid>
		<description><![CDATA[The American Diabetes Association has published a list of  Top 10 Diabetes Superfoods.  They share a low glycemic index and provide key nutrients, according to the ADA.  Click the link for details.  Here they are in no particular order: beans dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=988&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">CB101810</media:title>
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