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	<title>Diabetic Mediterranean Diet &#187; Fish</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Fish</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>What&#8217;s Our Preferred Fuel?</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:13:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[First Nations]]></category>
		<category><![CDATA[Jay Wortman]]></category>
		<category><![CDATA[oolichan grease]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2884</guid>
		<description><![CDATA[Dr. Jay Wortman has been thinking about whether our bodies prefer to run on carbohydrates (as a source of glucose) or, instead, on fats.  The standard American diet provides derives about half of its energy from carbs, 35% from fats, &#8230; <a href="http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2884&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>What About Fish?</title>
		<link>http://diabeticmediterraneandiet.com/2010/12/16/what-about-fish/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/12/16/what-about-fish/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 09:08:51 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Darya Pino]]></category>
		<category><![CDATA[eating fish]]></category>
		<category><![CDATA[summer tomato blog]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2076</guid>
		<description><![CDATA[Darya Pino over at Summer Tomato recently wrote about eating fish:  health aspects, which are best to eat, shopping, and sustainability.  I recommend it to you, even though I don&#8217;t agree with everything.  For instance, I think in general the risk of &#8230; <a href="http://diabeticmediterraneandiet.com/2010/12/16/what-about-fish/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2076&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stuffed salmon</media:title>
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		<title>Maybe Diet Prevents Alzheimer Dementia After All</title>
		<link>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:01:54 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Alzheimer dementia]]></category>
		<category><![CDATA[dementia]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1692</guid>
		<description><![CDATA[I blogged about a study by Gu et al on April 30, 2010, that found significantly lower incidence of Alzheimer dementia in people in Manhattan who followed this dietary pattern: relatively high consumption of salad dressing, nuts, fish, tomatoes, fruits, dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1692&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Fresh Salmon and Lobsters</media:title>
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		<item>
		<title>Longevity Components of the Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1146</guid>
		<description><![CDATA[According to Greek researchers, the components of the Mediterranean diet that contribute to longer lifespan are: moderate alcohol consumption low consumption of meat high consumption of vegetables, fruits, nuts, olive oil, and legumes The following didn&#8217;t seem to contribute much, if any: cereals &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1146&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj02556020000[1]</media:title>
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		<item>
		<title>Does Diet Influence Risk of Stroke?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:00:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[diet and stroke]]></category>
		<category><![CDATA[ketogenic mediterranean diet]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke prevention]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1037</guid>
		<description><![CDATA[Harvard researchers suggest that our food consumption does indeed influence our risk of suffering a stroke.  This matters since stroke is the third leading cause of death in the U.S. Scientists looked carefully at 121 different studies—published between 1979 and 2004—on &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/12/does-diet-influence-risk-of-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1037&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj04387460000[1]</media:title>
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		<item>
		<title>Diabetes + Overweight and Obesity = Diabesity</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[diabesity]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[Mark Hyman]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1027</guid>
		<description><![CDATA[Mark Hyman, M.D., blogged about diabesity at the Huffington Post December 24, 2009.  He defines diabesity as a problem with glucose regulation associated with overweight and obesity.  The glucose physiology problem ranges from metabolic syndrome to prediabetes to full-blown type &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/10/overweight-and-obesity-plus-diabetes-equals-diabesity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1027&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Beautiful woman smiling as she is wine tasting on a summer day.</media:title>
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		<title>Top 10 Diabetes Superfoods</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:00:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[diabetic superfoods]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[low-glycemic index]]></category>
		<category><![CDATA[top 10 diabetes superfoods]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=988</guid>
		<description><![CDATA[The American Diabetes Association has published a list of  Top 10 Diabetes Superfoods.  They share a low glycemic index and provide key nutrients, according to the ADA.  Click the link for details.  Here they are in no particular order: beans dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=988&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">CB101810</media:title>
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		<title>Fish With Omega-3 Fatty Acids Reduce Risk of Blindness</title>
		<link>http://diabeticmediterraneandiet.com/2009/11/21/fish-with-omega-3-fatty-acids-reduce-risk-of-blindness/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/11/21/fish-with-omega-3-fatty-acids-reduce-risk-of-blindness/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 09:00:29 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[cold-water fatty fish]]></category>
		<category><![CDATA[impaired vision]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=876</guid>
		<description><![CDATA[Age-related macular degeneration is the leading cause of blindness in Americans over 65.  Impaired vision precedes blindness.  A recent study linked consumption of omega-3 fatty acids with 30% lower risk of developing macular degeneration.  Believe me, it&#8217;s a lot better to &#8230; <a href="http://diabeticmediterraneandiet.com/2009/11/21/fish-with-omega-3-fatty-acids-reduce-risk-of-blindness/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=876&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">42-15530303</media:title>
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		<title>For Heart&#8217;s Sake, Should You Avoid Red Meat in a Low-Carb Diet?</title>
		<link>http://diabeticmediterraneandiet.com/2009/11/20/for-hearts-sake-should-you-avoid-red-meat-in-a-low-carb-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/11/20/for-hearts-sake-should-you-avoid-red-meat-in-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:00:04 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[induction phase]]></category>
		<category><![CDATA[lipids]]></category>
		<category><![CDATA[low-carbohydrate diet]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[shellfish]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=873</guid>
		<description><![CDATA[Low carbohydrate diets tend to contain disproportionate amounts of fat from animal sources.  Red meat has long been vilified as a major source of saturated fat that some experts believe cause hardening-of-the-arteries (atherosclerosis) via elevations in LDL cholesterol.  Others disagree.  &#8230; <a href="http://diabeticmediterraneandiet.com/2009/11/20/for-hearts-sake-should-you-avoid-red-meat-in-a-low-carb-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=873&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Eat Cod to Lose More Weight</title>
		<link>http://diabeticmediterraneandiet.com/2009/11/08/eat-cod-to-lose-more-weight/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/11/08/eat-cod-to-lose-more-weight/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:19:43 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fish and weight loss]]></category>
		<category><![CDATA[fish consumption]]></category>

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		<description><![CDATA[Five servings of cod per week led to loss of an extra 3.7 pounds (1.7 kg) over eight weeks, according to a recent research report.  European researchers noted that cod consumption in a prior study increased weight loss.  They wondered if that &#8230; <a href="http://diabeticmediterraneandiet.com/2009/11/08/eat-cod-to-lose-more-weight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=810&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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