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	<title>Diabetic Mediterranean Diet &#187; Fiber</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Fiber</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Eat the Right Carbs to Alleviate Diabetes and Heart Disease</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 09:00:44 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[diet-heart hypothesis]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Jim Mann]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1055</guid>
		<description><![CDATA[Harvard&#8217;s Dr. Frank Hu in 2007 called for a paradigm shift in dietary prevention of heart disease, de-emphasizing the original diet-heart hypothesis and noting instead that &#8220;. . . reducing dietary GL [glycemic load] should be made a top public &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/16/carbohydrates-and-diabetes-and-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1055&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Legumes and Whole Grains: Any Role in Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:00:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[diabetic mediterranean diet]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[prevention of diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1021</guid>
		<description><![CDATA[Expert nutrition panels consistently recommend whole grains and legumes for people with diabetes.  Why?  And do these foods affect development of diabetes?  I found a pertinent scientific review article on the subject from 2004 in the European Journal of Clinical Nutrition.  &#8230; <a href="http://diabeticmediterraneandiet.com/2010/01/06/legumes-and-whole-grains-any-role-in-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1021&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>Do Beans and Peas Affect Glucose Control in Diabetics?</title>
		<link>http://diabeticmediterraneandiet.com/2009/11/18/do-beans-and-peas-affect-glucose-control-in-diabetics/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/11/18/do-beans-and-peas-affect-glucose-control-in-diabetics/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 04:58:36 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[low-glycemic index]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pulses]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=860</guid>
		<description><![CDATA[Beans and peas improve control of blood sugar in diabetics and others, according to a recent report from Canadian researchers.  The effect is modest. Dietary pulses are dried leguminous seeds, including beans, chickpeas, lentils, and peas.  Pulses fed to healthy &#8230; <a href="http://diabeticmediterraneandiet.com/2009/11/18/do-beans-and-peas-affect-glucose-control-in-diabetics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=860&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/11/18/do-beans-and-peas-affect-glucose-control-in-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Fiber and Systemic Inflammation</title>
		<link>http://diabeticmediterraneandiet.com/2009/06/19/fiber-and-systemic-inflammation-2/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/06/19/fiber-and-systemic-inflammation-2/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 09:00:26 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[diverticular disease]]></category>
		<category><![CDATA[inflammatory markers]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[systemic inflammation]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=202</guid>
		<description><![CDATA[High dietary fiber intake helps prevent constipation, diverticular disease, hemorrhoids, irritable bowel syndrome, and perhaps colon polyps.  Soluble fiber helps control blood sugar levels in people with diabetes, and it reduces LDL cholesterol levels, thereby reducing risks of coronary heart &#8230; <a href="http://diabeticmediterraneandiet.com/2009/06/19/fiber-and-systemic-inflammation-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=202&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/06/19/fiber-and-systemic-inflammation-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>High Glycemic Load and Low Grain Fiber Increase Risk of Type 2 Diabetes in Men</title>
		<link>http://diabeticmediterraneandiet.com/2009/05/20/149/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/05/20/149/#comments</comments>
		<pubDate>Wed, 20 May 2009 07:10:21 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[prevent type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=149</guid>
		<description><![CDATA[A study published in 1997 helped establish the association between glycemic load, dietary fiber, and type 2 diabetes in men. Methodology Over 42,000 mostly middle-aged men in the Health Professionals Follow-up Study, without diabetes at baseline, were followed over six &#8230; <a href="http://diabeticmediterraneandiet.com/2009/05/20/149/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=149&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fiber and Systemic Inflammation</title>
		<link>http://diabeticmediterraneandiet.com/2009/05/03/fiber-and-systemic-inflammation/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/05/03/fiber-and-systemic-inflammation/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:56:37 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[monica reinagel]]></category>
		<category><![CDATA[nutritiondata.com]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[systemic inflammation]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=77</guid>
		<description><![CDATA[High dietary fiber intake helps prevent constipation, diverticular disease, hemorrhoids, irritable bowel syndrome, and perhaps colon polyps. Soluble fiber helps control blood sugar levels in people with diabetes, and it reduces LDL cholesterol levels, thereby reducing risks of coronary heart &#8230; <a href="http://diabeticmediterraneandiet.com/2009/05/03/fiber-and-systemic-inflammation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=77&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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