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	<title>Diabetic Mediterranean Diet &#187; Fat in Diet</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Fat in Diet</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Got Spare Time?: Track Your Omega-3 and Omega-6 Fatty Acid Consumption</title>
		<link>http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:15:26 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[industrial seed oils]]></category>
		<category><![CDATA[omega-6 fatty acids]]></category>
		<category><![CDATA[omega-6/omega-3 ratio]]></category>
		<category><![CDATA[vegetable oils]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2716</guid>
		<description><![CDATA[One of the major changes in the Western diet over the last century has been the increase in our consumption of omega-6 fatty acids, primarily in the form of industrial seed oils.  Examples include oils derived from soybeens, corn, and &#8230; <a href="http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2716&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">stuffed salmon</media:title>
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		<title>Dr. Andreas Eenfeldt Explains LCHF Diet</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 06:50:50 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Andreas Eenfeldt]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[DietDoctor]]></category>
		<category><![CDATA[LCHF diet]]></category>
		<category><![CDATA[low-carb diet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2623</guid>
		<description><![CDATA[Dr. Eenfeldt of DietDoctor.com gave a talk at the recent Ancestral Health Symposium in California, on the rationale of the current low-carb, high-fat diet (LCHF) so popular in his home country of Sweden.  It&#8217;s very understandable to the general public &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2623&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900177957[1]</media:title>
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		<title>Which Of Three Low-Carb Diets Reduces Future Risk of Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:00:33 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[processed meat]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2519</guid>
		<description><![CDATA[Men eating low-carb diets featuring protein and fats from sources other than red and processed meats may reduce risk of developing type 2 diabetes later, compared to other types of low-carb diets.  The same Boston-based researchers previously looked for a similar &#8230; <a href="http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2519&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Dietary Oil Change Over the Last Century</title>
		<link>http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 09:00:11 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[industrial seed oils]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>
		<category><![CDATA[Whole Health Source]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2281</guid>
		<description><![CDATA[Dr. Stephan Guyenet at  Whole Health Source provides details about the large increase in U.S. consumption of industrial seed oils over the last hundred years.  I&#8217;ve  not studied the issue in detail, so I have no opinion about the health ramifications.  &#8230; <a href="http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2281&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Asian Strokes Are Not Same as Western</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 09:00:42 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[yamagishi]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1960</guid>
		<description><![CDATA[The higher the consumption of saturated fat, the lower the risk of death from stroke, according to Japanese researchers in a recent American Journal of Clinical Nutrition.  Most physicians in the West would have predicted the opposite: saturated fats increase &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1960&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/11/mp9003858071.jpg?w=300" medium="image">
			<media:title type="html">MP900385807[1]</media:title>
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		<item>
		<title>Book Review: Why We Get Fat</title>
		<link>http://diabeticmediterraneandiet.com/2010/12/14/book-review-why-we-get-fat/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/12/14/book-review-why-we-get-fat/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 18:07:03 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA["why we get fat"]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carbohydrate]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[review of why we get fat]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2070</guid>
		<description><![CDATA[Gary Taubes&#8217;s new book, Why We Get Fat: And What To Do About It, comes on the market later this month.  I give it five stars per Amazon.com&#8217;s ranking system (I love it). ♦   ♦   ♦ At the start of &#8230; <a href="http://diabeticmediterraneandiet.com/2010/12/14/book-review-why-we-get-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2070&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/12/14/book-review-why-we-get-fat/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900182751[1]</media:title>
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		<item>
		<title>Ketogenic Diet for Alzheimer&#8217;s Disease?</title>
		<link>http://diabeticmediterraneandiet.com/2010/12/12/ketogenic-diet-for-alzheimers-disease/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/12/12/ketogenic-diet-for-alzheimers-disease/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[childhood epilepsy]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[parkinsons]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2061</guid>
		<description><![CDATA[Ketogenic diets have seen a resurgence in the last two decades as a treatment for childhood epilepsy, particularly difficult-to-control cases not responding to drug therapy.  It works, even in adults.  That&#8217;s why some brain experts are wondering if ketogenic diets &#8230; <a href="http://diabeticmediterraneandiet.com/2010/12/12/ketogenic-diet-for-alzheimers-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=2061&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/12/12/ketogenic-diet-for-alzheimers-disease/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">91 years of life</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<item>
		<title>Are Refined Carbs Worse for Your Heart Than Saturated Fat?</title>
		<link>http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:00:04 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[refined carbohydrates]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1450</guid>
		<description><![CDATA[To reduce coronary heart disease, we need to focus on reducing consumption of refined carbohydrates rather than fat and cholesterol, according to Dr. Frank Hu. Dr. Hu is not a wild-eyed, bomb-throwing radical. He&#8217;s a Harvard professor of nutrition and &#8230; <a href="http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1450&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/09/01/are-refined-carbs-worse-for-your-heart-than-saturated-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Woman About to Eat Donut</media:title>
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		<title>Is a Low-Carb Diet Safe For Obese Adolescents?</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:16:17 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[high protein low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-carbohydrate]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[obese adolescent]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1410</guid>
		<description><![CDATA[High-protein, low-carbohydrate diets are safe and effective for severely obese adolescent, according to University of Colorado researchers. Childhood obesity in the U.S. tripled from the early 1980s to 2000, ending with a 17% obesity rate.  Overweight and obesity together describe 32% of U.S. &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1410&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/08/13/is-a-low-carb-diet-safe-for-obese-adolescents/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MP900362645[1]</media:title>
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		<title>Low-Fat and Low-Carb Diets End Battle in Tie After Two Years, But&#8230;</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/07/low-fat-and-low-carb-diets-end-battle-in-tie-after-two-years-but/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/07/low-fat-and-low-carb-diets-end-battle-in-tie-after-two-years-but/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[annals of internal medicine]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[diet comparison]]></category>
		<category><![CDATA[Gary Foster]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[osteoporosis]]></category>

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		<description><![CDATA[Dieters on low-fat and low-carb diets both lost the same amount of weight after two years, according to a just-published article in Annals of Internal Medicine.  Both groups received intensive behavioral treatment, which may be the key to success for &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/07/low-fat-and-low-carb-diets-end-battle-in-tie-after-two-years-but/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&amp;blog=6982259&amp;post=1773&amp;subd=diabeticmediterraneandiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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