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	<title>Diabetic Mediterranean Diet &#187; Fat in Diet</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Fat in Diet</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Random Thoughts On Paleo Eating for People With Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[old stone age diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo diet for diabetes]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[U.S. grain consumption]]></category>
		<category><![CDATA[U.S. sugar consumption]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2827</guid>
		<description><![CDATA[I was interviewed a couple months ago by Amy Stockwell Mercer, author of Smart Woman&#8217;s Guide to Diabetes. All I knew beforehand was that she was interested in my thoughts on the paleo diet as applied to diabetes.  I think &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2827&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9002628721.jpg?w=300" medium="image">
			<media:title type="html">MP900262872[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9004444651.jpg?w=300" medium="image">
			<media:title type="html">MP900444465[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9001788421.jpg?w=300" medium="image">
			<media:title type="html">MP900178842[1]</media:title>
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		<title>What About the Omega-6/Omega-3 Fatty Acid Ratio?</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/25/what-about-the-omega-6omega-3-fatty-acid-ratio/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/25/what-about-the-omega-6omega-3-fatty-acid-ratio/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 07:34:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[omega-6/omega-3 ratio]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2604</guid>
		<description><![CDATA[It&#8217;s estimated that the Old Stone Age diet provided much more omega-3 fatty acids and much less omega-6s, compared to modern Western diets.  This may have important implications for development of certain chronic diseases like cancer and heart disease. This&#8217;ll &#8230; <a href="http://diabeticmediterraneandiet.com/2012/03/25/what-about-the-omega-6omega-3-fatty-acid-ratio/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2604&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/03/25/what-about-the-omega-6omega-3-fatty-acid-ratio/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">stuffed salmon</media:title>
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		<title>What&#8217;s Our Preferred Fuel?</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:13:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[First Nations]]></category>
		<category><![CDATA[Jay Wortman]]></category>
		<category><![CDATA[oolichan grease]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2884</guid>
		<description><![CDATA[Dr. Jay Wortman has been thinking about whether our bodies prefer to run on carbohydrates (as a source of glucose) or, instead, on fats.  The standard American diet provides derives about half of its energy from carbs, 35% from fats, &#8230; <a href="http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2884&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/03/mp9004372991.jpg?w=300" medium="image">
			<media:title type="html">MP900437299[1]</media:title>
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		<item>
		<title>What Happened to Lard?</title>
		<link>http://diabeticmediterraneandiet.com/2012/02/19/what-happened-to-lard/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/02/19/what-happened-to-lard/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:54:27 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[lard]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2849</guid>
		<description><![CDATA[Lard may be making a come-back.  An NPR article reviews its fall from grace, with mention of Upton Sinclair, Procter and Gamble, and Crisco. Steve Parker, M.D. h/t Laura Dolson Filed under: Fat in Diet Tagged: lard<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2849&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/02/19/what-happened-to-lard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/02/mp9102210801.jpg?w=200" medium="image">
			<media:title type="html">MP910221080[1]</media:title>
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		<item>
		<title>Got Spare Time?: Track Your Omega-3 and Omega-6 Fatty Acid Consumption</title>
		<link>http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:15:26 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[industrial seed oils]]></category>
		<category><![CDATA[omega-6 fatty acids]]></category>
		<category><![CDATA[omega-6/omega-3 ratio]]></category>
		<category><![CDATA[vegetable oils]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2716</guid>
		<description><![CDATA[One of the major changes in the Western diet over the last century has been the increase in our consumption of omega-6 fatty acids, primarily in the form of industrial seed oils.  Examples include oils derived from soybeens, corn, and &#8230; <a href="http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2716&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/12/26/got-spare-time-track-your-omega-3-and-omega-6-fatty-acid-consumption/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2011/10/mp9004422871.jpg?w=300" medium="image">
			<media:title type="html">stuffed salmon</media:title>
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		<item>
		<title>Dr. Andreas Eenfeldt Explains LCHF Diet</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 06:50:50 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Andreas Eenfeldt]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[DietDoctor]]></category>
		<category><![CDATA[LCHF diet]]></category>
		<category><![CDATA[low-carb diet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2623</guid>
		<description><![CDATA[Dr. Eenfeldt of DietDoctor.com gave a talk at the recent Ancestral Health Symposium in California, on the rationale of the current low-carb, high-fat diet (LCHF) so popular in his home country of Sweden.  It&#8217;s very understandable to the general public &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2623&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7a655d0f77fe03eca8fe06d55aafdca?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/10/mp9001779571.jpg?w=300" medium="image">
			<media:title type="html">MP900177957[1]</media:title>
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		<item>
		<title>Which Of Three Low-Carb Diets Reduces Future Risk of Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:00:33 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[processed meat]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2519</guid>
		<description><![CDATA[Men eating low-carb diets featuring protein and fats from sources other than red and processed meats may reduce risk of developing type 2 diabetes later, compared to other types of low-carb diets.  The same Boston-based researchers previously looked for a similar &#8230; <a href="http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2519&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2011/09/mp9004225031.jpg?w=199" medium="image">
			<media:title type="html">c</media:title>
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		<item>
		<title>Dietary Oil Change Over the Last Century</title>
		<link>http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 09:00:11 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[industrial seed oils]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>
		<category><![CDATA[Whole Health Source]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2281</guid>
		<description><![CDATA[Dr. Stephan Guyenet at  Whole Health Source provides details about the large increase in U.S. consumption of industrial seed oils over the last hundred years.  I&#8217;ve  not studied the issue in detail, so I have no opinion about the health ramifications.  &#8230; <a href="http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2281&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/04/26/dietary-oil-change-over-the-last-century/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Asian Strokes Are Not Same as Western</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 09:00:42 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[yamagishi]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1960</guid>
		<description><![CDATA[The higher the consumption of saturated fat, the lower the risk of death from stroke, according to Japanese researchers in a recent American Journal of Clinical Nutrition.  Most physicians in the West would have predicted the opposite: saturated fats increase &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1960&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/01/12/asian-strokes-are-not-same-as-western/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/11/mp9003858071.jpg?w=300" medium="image">
			<media:title type="html">MP900385807[1]</media:title>
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		<item>
		<title>Book Review: Why We Get Fat</title>
		<link>http://diabeticmediterraneandiet.com/2010/12/14/book-review-why-we-get-fat/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/12/14/book-review-why-we-get-fat/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 18:07:03 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Fat in Diet]]></category>
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		<category><![CDATA["why we get fat"]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carbohydrate]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[review of why we get fat]]></category>
		<category><![CDATA[saturated fat]]></category>

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		<description><![CDATA[Gary Taubes&#8217;s new book, Why We Get Fat: And What To Do About It, comes on the market later this month.  I give it five stars per Amazon.com&#8217;s ranking system (I love it). ♦   ♦   ♦ At the start of &#8230; <a href="http://diabeticmediterraneandiet.com/2010/12/14/book-review-why-we-get-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2070&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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