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	<title>Diabetic Mediterranean Diet &#187; Dairy Products</title>
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	<link>http://diabeticmediterraneandiet.com</link>
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		<title>Diabetic Mediterranean Diet &#187; Dairy Products</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Random Thoughts On Paleo Eating for People With Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[old stone age diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo diet for diabetes]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[U.S. grain consumption]]></category>
		<category><![CDATA[U.S. sugar consumption]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2827</guid>
		<description><![CDATA[I was interviewed a couple months ago by Amy Stockwell Mercer, author of Smart Woman&#8217;s Guide to Diabetes. All I knew beforehand was that she was interested in my thoughts on the paleo diet as applied to diabetes.  I think &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2827&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9002628721.jpg?w=300" medium="image">
			<media:title type="html">MP900262872[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9004444651.jpg?w=300" medium="image">
			<media:title type="html">MP900444465[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9001788421.jpg?w=300" medium="image">
			<media:title type="html">MP900178842[1]</media:title>
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		<item>
		<title>Is Raw Milk Safe?</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/12/is-raw-milk-safe/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/12/is-raw-milk-safe/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 09:00:04 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[campylobacter]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[foodborne illness]]></category>
		<category><![CDATA[mark crislip]]></category>
		<category><![CDATA[nonpasteurized dairy]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[salmonella]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2903</guid>
		<description><![CDATA[Interest in consuming nonpasteurized milk and cheese seems to be increasing in the U.S. over the last couple years. I don&#8217;t know why. Is it safe? In case you&#8217;ve forgotten, the process of pasteurization is designed to kill pathogenic organisms &#8230; <a href="http://diabeticmediterraneandiet.com/2012/03/12/is-raw-milk-safe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2903&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://advancedmediterranean.files.wordpress.com/2012/03/mp9002275341.jpg?w=202" medium="image">
			<media:title type="html">MP900227534[1]</media:title>
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		<title>What IS Process Cheese Food?</title>
		<link>http://diabeticmediterraneandiet.com/2011/11/02/what-is-process-cheese-food/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/11/02/what-is-process-cheese-food/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 11:20:29 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese production]]></category>
		<category><![CDATA[process cheese]]></category>
		<category><![CDATA[Sagacious Iconoclast]]></category>
		<category><![CDATA[Vitruvius]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2620</guid>
		<description><![CDATA[I&#8217;ve seen &#8220;process cheese food&#8221; on packages of apparent cheese or listed with other ingredients on food labels.  Why don&#8217;t they just call it &#8220;cheese&#8221;? If you&#8217;re curious, see what Vitruvius the Sagacious Iconoclast has to say about cheese production.  It&#8217;s all &#8230; <a href="http://diabeticmediterraneandiet.com/2011/11/02/what-is-process-cheese-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2620&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/11/02/what-is-process-cheese-food/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<media:content url="http://paleodiabetic.files.wordpress.com/2011/10/mp9001779571.jpg?w=300" medium="image">
			<media:title type="html">MP900177957[1]</media:title>
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		<title>Paleo Diet for Heart Patients With Diabetes and Prediabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:18:10 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ancestral human diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lindeberg]]></category>
		<category><![CDATA[palaeolithic diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[stone age diet]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[university of lund]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1913</guid>
		<description><![CDATA[A Paleolithic diet lowered blood sugar levels better than a control diet in coronary heart disease patients with elevated blood sugars, according to Swedish researchers reporting in 2007. About half of patients with coronary heart disease have abnormal glucose (blood sugar) metabolism.  Lindeberg and &#8230; <a href="http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1913&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/10/11/paleo-diet-for-heart-patients-with-diabetes-and-prediabetes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Stonehenge</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<title>Maybe Diet Prevents Alzheimer Dementia After All</title>
		<link>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:01:54 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Alzheimer dementia]]></category>
		<category><![CDATA[dementia]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1692</guid>
		<description><![CDATA[I blogged about a study by Gu et al on April 30, 2010, that found significantly lower incidence of Alzheimer dementia in people in Manhattan who followed this dietary pattern: relatively high consumption of salad dressing, nuts, fish, tomatoes, fruits, dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1692&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/07/15/maybe-diet-prevents-alzheimer-dementia-after-all/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2010/06/mp9004074661.jpg?w=297" medium="image">
			<media:title type="html">Fresh Salmon and Lobsters</media:title>
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		<item>
		<title>Longevity Components of the Mediterranean Diet</title>
		<link>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 09:00:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1146</guid>
		<description><![CDATA[According to Greek researchers, the components of the Mediterranean diet that contribute to longer lifespan are: moderate alcohol consumption low consumption of meat high consumption of vegetables, fruits, nuts, olive oil, and legumes The following didn&#8217;t seem to contribute much, if any: cereals &#8230; <a href="http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1146&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/04/11/longevity-components-of-the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">MPj02556020000[1]</media:title>
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		<title>Top 10 Diabetes Superfoods</title>
		<link>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/</link>
		<comments>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:00:41 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[diabetic superfoods]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[low-glycemic index]]></category>
		<category><![CDATA[top 10 diabetes superfoods]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=988</guid>
		<description><![CDATA[The American Diabetes Association has published a list of  Top 10 Diabetes Superfoods.  They share a low glycemic index and provide key nutrients, according to the ADA.  Click the link for details.  Here they are in no particular order: beans dark green &#8230; <a href="http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=988&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2009/12/22/top-ten-diabetes-superfoods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">CB101810</media:title>
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