Category Archives: Causes of Diabetes

Prediabetes Ignored Way Too Often

Only half of Americans with prediabetes take steps to avoid progression to diabetes, according to a recent report in the American Journal of Preventive Medicine. Prediabetes is defined as: fasting blood sugar between 100 and 125 mg/dl (5.56–6.94 mmol/l) or … Continue reading

5 Comments

Filed under Causes of Diabetes, coronary heart disease, Overweight and Obesity, Prevention of T2 Diabetes, Stroke, Weight Loss

You Know About Insulin. And Now, the REST of the Story . . .

When we digest carbohydrates, blood sugar rises.  If it goes too high it causes problems.  Everybody knows that insulin lowers blood sugar levels, right?  Less well-known is that regulation of blood sugar is the result of complex interactions of multiple … Continue reading

2 Comments

Filed under Carbohydrate, Causes of Diabetes

Diabetes + Overweight and Obesity = Diabesity

Mark Hyman, M.D., blogged about diabesity at the Huffington Post December 24, 2009.  He defines diabesity as a problem with glucose regulation associated with overweight and obesity.  The glucose physiology problem ranges from metabolic syndrome to prediabetes to full-blown type … Continue reading

Leave a Comment

Filed under Causes of Diabetes, Fish, Fruits, Grains, legumes, nuts, Overweight and Obesity, Prevention of T2 Diabetes

Book Review: Good Calories, Bad Calories

Here’s my  review of good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease, by Gary Taubes, 2007.  I give it five stars on Amazon.com’s five-star system (“I love it”). ♦   ♦   ♦ This brilliant book deserves … Continue reading

5 Comments

Filed under Book Reviews, Carbohydrate, Causes of Diabetes, coronary heart disease, Overweight and Obesity

Are Fructose and High Fructose Corn Syrup Bad for Us?

Darya Pino earlier this month posted at her Summer Tomato blog a video regarding high fructose corn syrup.  The speaker in the video is pediatric endocrinologist Robert Lustig, M.D., of the University of California—San Francisco. In the U.S. between 1970 and 1990, … Continue reading

2 Comments

Filed under Carbohydrate, Causes of Diabetes, Overweight and Obesity, Shameless Self-Promotion

Fish Consumption Linked to Type 2 Diabetes

A recent study suggests that fish intake may modestly increase the risk of developing type 2 diabetes.  Harvard researchers examined the dietary habits of over 195,000 study participants over the course of at least 14 years.  Increasing consumption of fish … Continue reading

4 Comments

Filed under Causes of Diabetes, Fish

Dental Problems and Systemic Chronic Disease: A Carbohydrate Connection?

Dentists are considering a return to an old theory that dietary carbohydrates first cause dental diseases, then certain systemic chronic diseases, according to a review in the June 1, 2009, Journal of Dental Research.  We’ve known for years that some dental and systemic diseases are associated with … Continue reading

2 Comments

Filed under Carbohydrate, Causes of Diabetes, coronary heart disease, Glycemic Index and Load

Do Vitamin D and Calcium Supplements Cut Risk of Diabetes?

Several studies have associated vitamin D and calcium intake with lower risk of developing type 2 diabetes.  After reading that the Institute of Medicine in 2010 will probably increase the recommended amounts of vitamin D for every one, I decided to … Continue reading

2 Comments

Filed under Causes of Diabetes, Prevention of T2 Diabetes

Mediterranean Diet + Nuts = Reversal of Metabolic Syndrome

An article published December 8, 2008, by Bloomberg.com presents results of a recent scientific study in Spain that showed reduction in “metabolic syndrome” by the Mediterranean diet supplemented with nuts.  CBSnews.com, Reuters, and others helped spread the news.  The Bloomberg article was … Continue reading

4 Comments

Filed under Causes of Diabetes, Mediterranean Diet

Misleading “Mediterranean Diet” Headline at the Washington Post

Perhaps you read the December 17, 2008, Washington Post (online) article, “Mediterranean-Style Diet Best for Blood Sugar Control.” The same headline was used by MedlinePlus: Trusted Health Information for You, a service of the U.S. government.  The two articles may … Continue reading

Leave a Comment

Filed under Causes of Diabetes, Mediterranean Diet